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In recent years, meditation practice has become more and more popular, and there are many ways to do it. The meditator can focus on breathing, repeat mantras, or focus on a given goal-all of which are to obtain a clear, conscious state of mind.Since the meditation plan is associated with many benefits, including reducing anxiety, reducing symptoms of depression, and reducing chronic pain, So it’s no surprise that many people want to try them.
Most meditation programs require people to sit down-usually with their legs crossed on the floor. Maintaining this posture for a long time may be uncomfortable, which is why the meditation pad can add a whole new level of comfort to your meditation practice.
This is the best meditation mat on the market.
Florensi meditation mats are as classic as meditation mats. It is soft, round and comfortable. It is also large enough to comfortably accommodate all kinds of people, making it a particularly versatile choice.
Zafu and Zabuton Meditation Cushion Set is another great choice for those who want to improve their meditation practice. As a two-piece set, it provides a variety of comfort while reducing knee, hip and back pain.
What to look for in a meditation mat
There are two main types of meditation mats: Zafu and Zabuton. Zafu cushions tend to be smaller and taller, and they are designed to raise your hips while you practice. Zabuton cushions are larger and shorter, and they can provide a comfortable resting place for your knees, allowing you to rest while practicing. You can decide which cushion you want according to your needs and preferences. You can also buy two pillows and pair them.
Zafu cushions have a range of different heights, many of which hover near the 5-inch mark. When choosing the height of the Zafu pillow, please consider your height and preferences. If you are taller, you may prefer a higher pillow.
Zabuton cushions are almost always large rectangular cushions. However, the Zafu cushion may be round, rectangular or U-shaped. The round zafu cushion is a classic style, and the rectangular zafu cushion can be used for yoga and meditation. U-shaped and V-shaped iterations are usually designed to elevate the hips, making them suitable options for preventing hip, knee, and back pain.
Many meditation mats have built-in handles so you can take them with you on the go. Some cushions can also be inflated or folded, making them easier to carry and store between uses.
Meditation pads can be made from a series of soft fabrics, some of which are easier to clean than others. If you care about convenience and plan to clean your cushions regularly, look for machine washable options.
Frequently asked questions
How do you sit on a meditation mat?
When using the Zafu cushion, first place your bottom on the front part of the meditation pillow. This position allows you to stretch your legs forward comfortably and cross in front of you. Cross your legs in any order and angle that feels good physically to avoid tingling, numbness, and pain.
Next, swing slightly from side to side on the mat to help your hips enter their natural position. When doing this, tilt the pelvis slightly forward to straighten the spine. Finally, complete a quick body scan to ensure that your hips, shoulders, and head are properly aligned. During the entire meditation practice, maintain a tall and relaxed posture.
Why use a meditation mat?
The meditation mat is an excellent tool for your regular meditation practice because it can provide support and comfort for your body. Most cushions lift your hips off the floor and provide them with space to roll forward slightly, which can support the natural curvature of your lumbar spine and reduce excessive pressure in that space due to improper posture.
The meditation mat can also make it easier for you to maintain the correct sitting posture for a long time without feeling discomfort, which is a common distraction problem in meditation practice.
What size meditation mat should I buy?
The size of the meditation pad is a matter of personal preference. Usually, you need a seat that provides stability and comfort from all angles, so that you don’t feel that you have to work hard to maintain balance on it. Tall people with longer legs usually prefer taller cushions, so they have enough room to cross their legs in front of them and sit comfortably on their hips.
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