Living with chronic pain and other debilitating symptoms of arthritis can be tough. Even if you work with a great healthcare provider and develop a tailored, effective treatment plan, it’s sometimes easy to get off track and develop bad habits or negative attitudes. These are all problems you can overcome. Here are ten ways to do it.
Stop thinking you can’t exercise
Many people with arthritis are afraid it will be more painful if they move, so they just don’t do any exercise. This may be one of the biggest misconceptions about arthritis.
At the same time, this is an ironic thought, since inactivity can actually make arthritis pain and disability worse over time, while regular exercise can keep the joints moving and prevent stiffness, strengthening the muscles around the joints. muscles and improve mobility.
Therefore, if you are sedentary for fear of worsening arthritis, talk to your healthcare provider to make sure you can exercise. Then start slowly with gentle, joint-friendly movements. It’s fine to respect your arthritis pain, but you don’t have to let it stop you.
How to Exercise Safely When You Have Arthritis
Stop succumbing to a sedentary lifestyle
Some people with arthritis not only think they can’t exercise, but they also think they need to be sedentary than necessary. Sure, relaxation is important after a particularly active day, or when your body is telling you to relax, but it shouldn’t be a way of life.
stop eating unhealthy diets
What does your diet have to do with arthritis? Eating well and maintaining an ideal weight is especially important if you have arthritis. Being overweight puts a lot of stress on weight-bearing joints, which can make arthritis pain worse.Even modest weight gain can put stress on joints already burdened by arthritis.
How to Lose Weight to Reduce Arthritis Pain
Don’t ignore your physical limitations
Just as some people with arthritis don’t move at all, some people push their limits. The trick is to adjust the rhythm of your activity. Overusing it is just as harmful as overdoing it.
Pushing your limits increases pain and puts you at a higher risk of joint damage. Respect pain and choose activities based on your physical limitations.
stop avoiding walkers
Some people with arthritis may need crutches, a walker, or a wheelchair to remain independent and get around on their own. Understandably, it can be difficult to think about needing some sort of walker, but if you do need one and don’t use it, you may be missing out on something you would love.
A crutch or a wheelchair doesn’t define who you are, and no one will judge you or look down on you for using it.In fact, despite needing a little help, you might be admired for getting out there and having fun.
Stop thinking your arthritis will go away
Many forms of arthritis are chronic diseases, which means they have no cure. As tough as it is to accept it, it’s important to try.
Be realistic about arthritis from the start – from seeing a healthcare provider as soon as symptoms appear so you can start treatment quickly to knowing the condition won’t go away – and you’ll be able to make decisions that keep you as healthy as possible active.
Don’t be afraid of medicines that may help
People with arthritis sometimes avoid painkillers because they fear becoming addicted to painkillers, or choose not to use biologics for fear of potentially serious side effects. Remember, as long as you take it as directed, your healthcare provider will never prescribe medicines that could harm you or that you may be dependent on.
Make sure you understand when and how much you should take, and how you should take it (eg, with or without food), and that your arthritis medication should simply make it easier for you to live a comfortable life.
Stop withholding information from your healthcare provider
It can be tempting not to tell your healthcare provider everything, especially if you are concerned that you will have to go through an unpleasant test or have to change your preferred treatment regimen.
But in order for your healthcare provider to have the best chance of helping you, he needs to know everything. Talk openly about what made your condition better or worse, what concerns you have, and what you don’t understand.
Arthritis can affect life. It can prevent you from doing some of the most mundane and normal things, like taking care of your responsibilities at home or at work. You may start to feel guilty when you can’t do what you think is expected of you.
If you are struggling, be honest; people who love and care about you will understand and be happy to help you overcome your limitations.
Stop asking “Why me?”
Make no mistake: Arthritis can change your life in some unacceptable ways. When you are very miserable or have a particularly bad day, only human beings find themselves wondering why you took up the challenge – what you did to deserve such an unfair treatment in life.
Find a way to avoid this thought. It doesn’t change anything and might even make things worse. If you struggle to find solutions on your own, a counselor or therapist can help you channel a more positive mindset.
Frequently Asked Questions
Will arthritis go away?
No, but manageable. Arthritis cannot be cured. However, advances in treatment can help reduce pain, improve range of motion, and prevent further damage.
How can you stop the progression of arthritis?
The progression of arthritis can be slowed or stopped through a combination of medications, treatments, and lifestyle. Certain types of arthritis can be treated with methotrexate and other disease-modifying antirheumatic drugs (DMARDs) that slow disease progression. Physical therapy and exercise can also help prevent arthritis from progressing. Additionally, eating a healthy diet and maintaining a healthy weight can help relieve some types of arthritis pain and prevent further damage.
What can make arthritis worse?
Arthritis can flare up from time to time. Common triggers include excessive activity, such as exercising or doing housework, or injury to the area.
Diet can also play a role in pain and inflammation in people with arthritis. Foods that can trigger an arthritis flare-up include processed foods, fried foods, trans fats, refined flours, red meat, and sugar.