11 best incense sticks of 2021

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For centuries, the holistic practice of aromatherapy has been used to promote healing and strengthen mental, physical, and mental health. “Scents tend to bring us into the moment and help us feel at ease. This is especially useful when our nervous system is overwhelmed or overwhelmed,” explains Dr. Rachel Glik, EdD, LPC, trauma therapist and spiritual teacher in St. Louis .

Incense sticks contain high concentrations of essential oils and are commonly used tools in aromatherapy. They are often used in combination with yoga and meditation to create a calm atmosphere. “When we feel emotionally distressed or beyond our tolerance, incense can provide a signal to the brain that everything is fine, we are safe, and we can relax,” Dr. Glick said.

When inhaled, the molecules from the incense stick are absorbed by the olfactory system, which transmits signals to the limbic system of the brain, affecting emotion and memory processing. Incense is composed of aromatic plant components such as plants, herbs and bark, and when lit, it releases attractive aromatic smoke.

This is the best incense stick on the market.

Final verdict

If you are looking for high-quality incense sticks that provide low-smoke burning, Shoyeido Plum Blossoms incense sticks (check on Amazon) are a good choice. Shoyeido ensures that their products do not contain accelerators or synthetic fragrances that can cause chemical exposure-making them the best choice for people who are sensitive to smoke. They are also environmentally friendly and do not have a bamboo core to help them burn longer.

What to look for in incense sticks


Generally speaking, the longer the stick, the longer the burning time. In addition, longer sticks give off more fragrance and fill up the room for a longer time.


When buying perfume for the first time, we recommend choosing a smaller package. The number ranges from ten to hundreds at a time. Many brands also offer various packages in small batches, giving you the opportunity to taste various fragrances without committing to a single perfume.


Certain scents are widely used in yoga and meditation practice, while others are used to purify the air or eliminate negative energy. Whether you search by smell characteristics or meditation purposes, you can gain insight into the details behind the smell and find what appeals to you the most.

  • Gain a sense of calm and relieve stress or anxiety: lavender, frankincense, ylang-ylang, chamomile and rose.
  • Used for spiritual awareness or purification and purification purposes: myrrh, nag champa and sandalwood.
  • For mental clarity, concentration, awareness and memory: amber, cinnamon, lemongrass, lotus, rose, rosemary and vanilla.
  • Boost mood: vanilla, ylang-ylang, patchouli, bergamot and other citrus fruits.

Natural and synthetic

When choosing incense, Dr. Glik emphasized the importance of purchasing based on dipping or coating. “We want to make sure we believe in the purity of the incense itself,” she said.

Be wary of “all natural” on product labels, as this may not mean that no synthetic materials were used in the manufacturing process. The ingredient list should consist of wood, herbs and plant materials.

Avoid burning charcoal incense indoors because it releases toxic chemicals. And avoid brightly colored incense sticks and excessively pungent odors. Use your nose as a guide-the natural scent is usually soft and subtle. If the fragrance smells like perfume, it means it is made of synthetic ingredients.

Frequently asked questions

  • How to make incense sticks

    The easiest way to make your own incense sticks is to use odorless punk sticks to make impregnated incense sticks-we recommend The Better Scents Uncolored Incense Sticks (check it out on Amazon). In addition to the punk stick, you also need a long, thin plate or beaker for mass production, a tall glass for drying, and the essential oils you want. Some people also like to add dipropylene glycol, solvent and carrier to the mixture, which helps to bind the fragrance to the stick and make it burn properly.

    Please refer to the instructions on the Punk Stick or follow the step-by-step tutorial.

  • How to light incense

    First, choose a well-ventilated area on a heat-resistant surface, away from flammable materials such as paper, lampshades, or curtains. Avoid open windows, as the windows may knock down the incense or extinguish the flame. In addition, please make sure that your incense sticks are kept away from pets and children, and placed in a suitable incense stick holder-whether they are store-bought or homemade.

    Ignite the end of the rod, let the flame burn for a few seconds, and then gently blow or spread it out. The stick should produce a slight red glow and emit a faint smoke. Once ignited, do not leave the incense stick unattended.

  • How to extinguish an incense stick

    The easiest way is to soak vetiver in water. The flame can also be extinguished by pressing it on a heat-resistant surface. Another option is to break off the tip and put it in a glass of water.

  • How long will the incense burn?

    The burning time of incense sticks is usually between 20 and 45 minutes, depending on many factors, including the length, thickness, quality and environment of the incense stick.

  • Can I bring incense by plane?

    Yes, according to TSA regulations, incense powder and incense sticks can be packed in handbags, and there is no limit on the quantity.

Why trust is very good thinking?

Emily Stone (Emily Stone) is a Chicago journalist obsessed with fitness, specializing in health and wellness. Emily focuses on clean, green products. When it comes to incense, she prefers Shoyeido (view on Amazon) and DIY incenseless sticks.