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One thing you don’t want to be missing is sleep. Appropriate night rest-The Sleep Foundation recommends seven to nine hours-to help ensure that you avoid memory loss, colds, chronic diseases, etc.ofThere is even a risk of premature death.Question: According to the Centers for Disease Control and Prevention, one-third of adults in the United States sleep less than this amount each night.
Artificial light-from the device screen to the street light outside your window-can disrupt your sleep-wake cycle, leading to insufficient sleep. For those struggling, a sleeping mask will be very convenient. The right person will surround you in darkness and comfort, creating an atmosphere suitable for sound snoozing and balancing hormones.
This is the best sleeping mask on the market.
For a more traditional silk sleeping mask, please choose the fan favorite Slip Pure Silk sleeping mask. If you have long eyelashes or false eyelashes, check out Bucky 40 Blinks Contoured Eye Mask because the spacious contoured cup allows you to blink comfortably while wearing the mask.
However, Lunya Washable Silk Sleeping Mask is our best overall choice because it has a wide surface area to ensure darkness, and the wrap-around style will not disturb your hair or slip off while you sleep.
What to look for in a sleeping mask
If the sleep mask cannot effectively block light, then it is not worth your time. Considering dark fabrics rather than light-colored fabrics, the coverage area of the sleep mask is also key. If it is too small for your face, light may pass through.
Masks come in a variety of fabrics—silk, satin, cotton, merino wool, etc.—each fabric has its own advantages and disadvantages. In general, look for textiles that are gentle on the face, breathable, and cool if you run hot.
If your mask is too loose, it may slip off, but if it is too tight, you may have a headache. Look for options that fit comfortably on your face and are comfortable enough to block light so that you can take a nap. Adjustable straps may help customize the fit for optimal comfort.
Frequently asked questions
Is a sleeping mask really useful?
According to research, yes. Using an eye mask can help you record more time during REM sleep, reduce the time required to reach REM sleep, and maintain a higher level of melatonin, thereby further promoting a healthy sleep pattern.
Is the sleeping mask harmful to the skin?
As long as the sleep mask is cleaned regularly, it will not cause any damage to the delicate skin around the eyes. Regardless of the fabric of your sleep mask, it will collect oil, sweat and bacteria from your skin over time. Read the care instructions for the sleep mask to understand the best washing method. If daily washing seems impossible, please do it at least once every few days.
Why trust VV thinking?
Rozalynn S. Frazier is an award-winning multimedia journalist with more than 20 years of health and fitness reporting experience. She is also a NASM-certified personal trainer and avid exerciser. She often uses health tools and fitness equipment to help evaluate which products are commendable. Frazier likes sleeping masks. She often recycles several masks. She has created content for SELF, Men’s Health, Real Simple, Health, Essence, Cosmopolitan, Livestrong.com, etc.