13 best bath pillows in 2021

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In terms of cleanliness, adults tend to choose showers rather than bathtubs. But bathing in the lives of some modern adults still plays an important role: they provide an opportunity to get away from the rest of the world, an opportunity to truly relax-even if only for a few minutes. Giving ourselves the opportunity to decompress can have a positive impact on our mental health.

“During busy, stressful days, our bodies often need adrenaline,” said Dr. Carla Manly, a clinical psychologist practicing in California. “Calm and conscious behavior, such as taking a bath, allows the body’s parasympathetic nervous system to work; when we relax, we feel calm and stress-free. When we relax in the bathtub, stress nerves such as adrenaline and cortisol The level of chemicals will drop, and we will experience an increase in soothing, feel-good neurochemicals such as serotonin.”

In addition to the spiritual benefits, there are some ways to bathe that can help improve your physical health. “Bathing has many benefits, such as relaxing muscles and joints, reducing stress during the day, and even improving digestion-when you relax your intestines, you also relax,” Dr. Nava Mysore, MD, a junior at a medical institution Said the health doctor.

However, depending on the size and shape of the bathtub and your body, it may be difficult to find a truly comfortable position. This is where the bath pillow comes in.

Here are the best bath pillows on the market that provide the ultimate bathing comfort.

Final verdict

When it comes to a bath pillow with all the features, the Everstanding Comfort Bathtub Bath Pillow (check it out on Amazon) is hard to go wrong. If there is a problem, the company will send you replacement parts free of charge. Although the mesh may be more difficult to keep mildew and mildew resistant than certain types of plastic, features such as built-in hooks can help reduce this risk. Finally, this pillow is not only comfortable, but also adjustable to help it fit many different bathtubs.

What to look for in a pillow

type

There are several different types of bath pillows, and you should look for one based on the size and shape of the bathtub and the part of the body that requires the most support and cushioning. For example, if your bathtub has an angular, straight back, you need to find a pillow that makes that shape more comfortable. Or, if you always leave the bathtub because of neck pain, you may want to consider a pillow that supports your head and neck.

Also, please pay attention to how the bath pillow will stay in place. The shape and/or slope of some bathtubs may make it difficult for some pillows to stay where you need them, while in other bathtubs, this is not a problem at all. If slipping of the bath pillow is a problem, you may need to buy a suction cup with a suction cup on the back-the bigger the better.

Comfortable

In the end, you decide to use the bath pillow entirely for comfort, so that your body and mind can be completely relaxed. “When bathing is a soothing and restorative personal care ritual, the bathing process itself can truly calm people,” Manley said. “Moreover, once you adjust to the right bath water, stress and anxiety will disappear in the safe and calm space you created.”

Remember that part of comfort is being able to breathe easily and deeply, so make sure the pillow also puts you in a position where you can (ideally encourage) deep breathing. “Concentrating on all the senses of the body allows the individual to focus on mindfulness and slow down the breathing rate, which can dissipate stress and anxiety.” said Leela R. Magavi, MD, a psychiatrist and regional medical director of the Community Psychiatry + MindPath Care Center. “Individuals can perform diaphragmatic breathing while bathing, as this may slow down some of the pathways related to anxiety.”

Material

Bath pillows are usually made of a combination of foam and mesh — providing a softer, more fabric-like feel — or smooth vinyl or PVC, which may be less comfortable but easier to clean and more resistant to mold. Allergic reactions to vinyl and PVC are possible, so although these materials make the maintenance of bath pillows easier, if you know the sensitivity beforehand, please avoid them. “When using any product, be sure to check for allergies in advance to avoid any reaction,” Manley said.

Another factor to consider is where you plan to use the pillow. If you want to use it while traveling, it might make more sense to buy something inflatable. However, if your bath pillow is mainly used for home use, you can choose something made of foam or larger materials because it will not fit in a suitcase.

Frequently asked questions

  • How do you maintain the bath pillow?

    Bath pillows are used in the room, and the room happens to be an ideal breeding ground for mold and mildew. If you simply throw the pillow on the floor, bathtub or cabinet after use, it is likely that some kind of fungus will grow.

    To prevent this from happening, please use exhaust fans, open windows or both to make your bathroom as ventilated as possible. Then, take a moment to rinse and dry your bath pillow. If this doesn’t work, spray a solution of water and white vinegar or water and a teaspoon of tea tree oil on your bath pillow-both solutions help prevent the formation and growth of mold and mildew.

  • How to use the bath pillow?

    The purpose of using a bath pillow is to provide support for your head, neck, shoulders, legs or other body parts, so that you are more comfortable when you soak in the bathtub.

    If a neck strain is the cause of your discomfort in the bath, test a few different pillow positions until you find a position that allows you to relax completely.

  • Can I take a bath while pregnant?

    Generally speaking, it is safe to take a bath during pregnancy-but there are some precautions. Darren Salinger, MD, a board-certified obstetrician and gynecologist in South Florida, said that people should take special care when bathing in the first two months of pregnancy, especially with regard to the duration and temperature of the bath.

    He explained that, first of all, the bathing time for pregnant women should be limited to around 15 to 20 minutes. Secondly, the water should not be too hot. “It has been discussed that an increase in body temperature seven weeks ago can cause neural tube defects, including brain, spine and spinal cord defects,” Salinger pointed out, adding that saunas, steam baths, and body immersion in hot tubs are not recommended during pregnancy.

    But at the right temperature and time, taking a bath can help relieve muscle soreness that is common during pregnancy, Mysore said. She explained that the key is to ensure that your core temperature does not overheat. “During a healthy pregnancy, your body temperature is slightly higher than when you were not pregnant, and it hovered around 99 degrees,” Mysore said. “Ideally, make sure that the water temperature is between 98.6 and 100 degrees when bathing.”

    It may be helpful to buy a thermometer, so you can check the water temperature before taking a bath. If you feel that you are overheating, Mysore urges pregnant people to get out of the water and may even take a cold shower to lower their core temperature.

  • Is bathing good for you?

    Magavi explained that when the body is in a relaxed state while bathing, the brain will follow suit. “All the sensory stimulation of bathing activates various parts of the brain and helps to slow down the amygdala, which is the fear center of the brain,” she pointed out. “Self-grooming and a comfortable warm bath may help relieve anxiety.”

    Salinger said that in addition to all the mental health benefits of bathing, bathing can also help relieve muscle and joint pain and reduce swelling of feet, hands and fingers. “They are often used to relieve the discomfort caused by hemorrhoids and skin tags, especially when a lot of salt is added,” he points out, adding that bathing can also soften the skin.

Why trust a very good mind

As an experienced health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-reduction activities are for many people — and the fact that they are not one size fits all — all. With decades of first-hand experience dealing with anxiety, depression and post-traumatic stress disorder, she has been looking for new (and research-supported) products, technologies and services that can help people cope with stress and other mental health challenges.

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