15 best tech detox products in 2021

Our editors independently research, test and recommend the best products; you can learn more about our review process here. We may receive commissions for purchases from links we choose.

Many of us are tied to mobile phones and computers most of the time. Although work, family, and community obligations may be difficult to minimize this level of connectivity, it is important to find some way to disconnect more connections and enjoy some unskilled time every day.

Taking a break from the screen and all the push notifications that require your attention, it feels like breathing much-needed fresh air and an important part of maintaining mental health.of

Fortunately, you can make many small changes around your home, your desk and your leisure space to make digital detox easier, and, dare we say, pleasure.

This is the best technical detox product on the market.

Final verdict

Everyone has their own favorite digital detox method, so it is difficult to narrow it down to a single choice. This is part of the reason why the Pinch Provisions Digital Detox Kit (view on Revolve) is a good choice-especially when you give it as a gift and don’t know what is best for someone. Not to mention that it is equipped with earplugs, eye mask, mobile phone case and infinite fingertip cube, this kit is very suitable to carry with you when flying.

What to look for in Tech Detox products

Connectivity

When buying digital detox products, consider how each product can help you reconnect with people (including yourself) in a meaningful way. Georgia Gaveras, Talkiatry’s chief psychiatrist, said: “Establishing regular social opportunities is a great help in restoring mental health.” “We spent nearly a year socializing through technology and realized Some important things-it’s really not that good. Sharing emotions with others makes us healthier.”


Something that makes you move

Look for digital detox products that encourage you to unplug in a new environment. If it allows you to be outdoors and move, you can earn bonus points. Jen Kelman of LCSW, JustAnswer’s therapist, told VigorTip Mind: “The passage of time allows people to reconnect with themselves and connect completely with others in a more personal and in-depth way.” “Go outside for a hike or bike ride, and then Leave the equipment at home. You may be surprised how good you feel!”

Focus on delayed gratification

It’s easy to be attracted by simple apps or games. These apps or games are relatively easy, but when we win or go to the next level, it makes us feel good (and sense of accomplishment). When buying a digital detox product, look for something that does not involve instant gratification-something you will have to put in some work, such as using small magnetic balls to make complex patterns or complete challenging puzzles.

“Continuous availability also reduces people’s attention and ability to delay gratification,” Gaveras said. “I’m right’ watch another episode Ted Russo Then I swear I will go to sleep! Taking time to wait for things can also help you appreciate and process them more fully, and can be more satisfying. ”

Frequently asked questions

  • How long does it take to detoxify electronic products?

    According to Gaveras, the time you need to detoxify your device depends on how much time you spent in the beginning and how dependent you are on it.

    “For example, if your only social activity is online, how long it takes will depend on what other activities you can take to replace it,” she explained. “If you are used to playing an app on your phone to pass the time, what kind of non-technical pastime would be a healthy choice?”

  • How do you detoxify from technology?

    Unsurprisingly, the first step in digital detoxification is to put down the phone, Gaveras explained. Then, turn your attention to real humans and interact with them in real life. No: Sitting in the same room while scrolling through your news sources does not count. “When spending time together, don’t bring your cell phone,” Gaveras said.

    “In fact, try to understand your friends’ lives through conversations. Don’t rely on Facebook, Instagram or TikTok to understand your friends’ lives.” She added.

  • What are the benefits of digital detox?

    “Technical detox has many benefits,” Kelman explained. “You can find resilience and self-esteem by digging deeper, instead of looking for external resources on the Internet, it is very possible to find yourself again. We relearn how to communicate face-to-face with others, and really deepen these connections. Text, video, and social media simply cannot Provide the kind of connection everyone needs to thrive.”

  • When did you know that you need to detox?

    If you doubt whether you can take a break with technology, then you are most likely to do so. To help you understand your current level of attachment to electronic devices, Gaveras recommends asking yourself why you might consider digital detox.

    “Aren’t you sleeping? Are you spending quality time with your family? Are you anxious or depressed?” she asked. “All these things are related to technology because they will have a series of physical problems. So, if you are reading this article, there must be a reason. You didn’t click on this article to try to argue that technical detoxification is a good thing. Concept.”

Why trust is very good thinking?

As an experienced health writer, Alena Hall understands that health is about mind, body and soul, and wants to make sure that you know exactly the benefits of each health product you buy. Over the years, she has reviewed dozens of products, from exercise recovery aids to homeopathic essential oils to the popular CBD topical products to help readers like you discover products that can help you live your best life.

Additional reporting by Elizabeth Yuko on this story

As an experienced health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-reduction activities are for many people — and the fact that they are not one size fits all — all. With decades of first-hand experience dealing with anxiety, depression and post-traumatic stress disorder, she has been looking for new (and research-supported) products, technologies and services that can help people cope with stress and other mental health challenges.

.