When life becomes chaotic, it seems unrealistic to find time to sit down, let alone meditate. good news? You don’t need to spend hours or even too much experience to benefit from daily meditation practice.
Being able to bring awareness into your breath and refocus your attention on the present can help you manage stress, reduce anxiety and feel more energetic. There are many good reasons to listen to the Meditation Podcast.
The benefits of podcasting
- Help you learn more about the basics of meditation
- Provide support from experts who have experience guiding people in meditation
- Make meditation easier
These podcasts are full of guided meditations, inspirational quotes and expert interviews on topics such as yoga, health, stress, sleep and more. No matter what your needs are, these first-choice products can meet everyone’s needs.
When you are new to meditation, choosing from countless experts and various techniques can be overwhelming. good news?If you start with these podcasts, you will gain a solid foundation and Learn how to integrate meditation into the ins and outs of everyday life.
If you are ready to bring peace and mindfulness into your work, entertainment, family, and relationships, following the yoga teacher, meditation master, and OneMind podcast host Morgan Dix may be just what you need. Through Dix’s hospitable style, beginners can easily explore different ways to apply mindfulness and meditation to daily life.
Mindfulness One Minute Podcast
Trying mediation for the first time can be daunting, especially when you don’t know what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast who will take you through simple and concise guided meditations, allowing you to learn how to live in the moment while getting rid of your own mind (and your own way) .
Committed to practice
If you are ready to take your practice to the next level, these podcasts are a good starting point. With wisdom and guidance to help improve your physical and emotional health, you will be inspired to extend your meditation journey.
Tara Brah Podcast
Tara Brach combines her doctorate in clinical psychology with years of meditation practice, enabling listeners to practice their own practice more deeply through conversations and guided meditations that integrate Western psychology and Eastern spiritual practice. Each episode of her podcast helps listeners discover how self-compassion can alleviate emotional pain.
I should meditate on podcasts
If you have ever thought: “I should meditate”, then this podcast is for you. It takes passion and commitment to practice meditation every day, which I should meditate host Alan Kilma (Alan Kilma) knows very well.
Based on decades of experience, his lectures and guided meditations can help you learn new techniques and methods, while also gaining a deeper understanding of your own meditation journey.
For those who are not sure
Does the thought of paying more attention to your breathing when you are present makes you too suspicious? If you answer “yes”, don’t worry, you are not alone. But before you remove meditation from your “to-do” list, consider trying one of the podcasts. Who knows, you might be surprised at your ability to concentrate and reach a higher state of consciousness.
10% happier podcast
Veteran journalist Dan Harris breaks down the science of meditation in his podcast “Ten Percent Happier.” Before making meditation part of daily life, Harris was skeptical of the importance of mindfulness and meditation.
But after a panic attack on live TV, he realized that something needed to be changed, and now he is a believer. He shared his story and the science and benefits of meditation from experts in the weekly show.
Want to know how meditation fits into your life? Check out the Untangle podcast from the app Meditation Studio. Every week, you will hear real people and experts (such as psychologists, medical doctors, and neuroscientists) talk about the benefits of mindfulness meditation and how it can change your life.
For busy people
Finding peace and calm in a chaotic life can be a real challenge. When your days are full of work, school, children, social obligations, commuting, etc., finding time to breathe and reduce stress feels like another item on the “to-do list.” Fortunately, these podcasts provide short and simple guided meditations that you can incorporate into your busy life.
Daily Meditation Podcast
We all have 8 minutes of free time, so why not use this time to start a new day with daily guided meditation. The Daily Meditation Podcast, hosted by meditation teacher Mary Meckley, guides listeners through daily meditation focusing on different styles and techniques to help you manage stress, sleep better, gain attention, and find clear thinking.
Meditation Station Podcast
When you have less than 15 minutes to relax, breathe, and meditate deeply, you need a short practice to get the job done. Stin Hansen’s meditation station covers everything from forgiveness and pain management to panic attacks, anger management and personal responsibility.
For people of color
Dealing with the effects of racism and other issues unique to people of color can have a serious impact on health and wellness. Fortunately, there are resources created specifically for the POC community, where people can feel safe, valued, and listened to.
The Liberate application was created by software engineer Julio Rivera to provide support and empowerment for people of color. The app’s website states that it is the only app created specifically for blacks, aboriginals, and people of color.
The app provides talk and chat to solve problems such as racism, micro-aggression, and getting along with difficult people.
Users of the free app can also choose between 5 to 20 minutes of meditation practice.
Yes, even children can benefit from daily meditation practice. For podcasts made specifically for their age and interests, sitting down and taking a break will be something they look forward to every day.
Peace Out podcast
Children learn best through storytelling, and this is what Peace Out podcasts do best. Each podcast has a short story that guides children through breathing and visualization exercises. Using it before bedtime can help your child relax before bedtime, or help them restore calm during the day.
Keep calm on the bedtime stories podcast on Awe Island
Teaching children self-regulation skills can help them feel calm and confident when faced with stress. The Be Calm on Ahway Island Bedtime Stories podcast uses stories and guided meditation to share tips and techniques to help children decompress, relax and find peace throughout the day.
sleep. This is something we all need, but most of us don’t get enough. If you have trouble relaxing at bedtime, listening to a guided meditation podcast focusing on sleep may be the answer to your insomnia night.
Guide sleep meditation tracks to relax podcasts
If you fell asleep within minutes of hitting your head on the pillow, consider yourself lucky. However, if you struggle to shut down your thoughts at night, you may need to download guided sleep meditation tracks to relax podcasts. Each episode includes a soothing sleep meditation lasting an average of 20 minutes.
Sleep Whispers Podcast
The Sleep Whispers podcast plays 30 to 40 minutes of episodes every week, aiming to help listeners get more ZZZ. Listen to whispered readings every night to fall asleep, including soothing meditations, interesting stories and tranquil poems, designed to help you relax, find peace and enjoy a peaceful sleep.
We all feel pressure at some point of the day. Regardless of the intensity, finding a way to deal with the consequences can help you stay calm and confident. These meditation podcasts can provide you with healthy rest, relief and relaxation when you need it most.
Meditation Oasis Podcast
Your ability to process information and think clearly is usually the first sign of your coping with stress. With Meditation Oasis’ guided meditation, you only need to listen and the host will do the rest. Each episode is short, adaptable to a busy day, and comes with instructions for meditation that you can do on your own.
Mindfulness Meditation Podcast
The Mindfulness Meditation Podcast at the Rubin Museum of Art leads listeners on a mindful journey, using art to teach relaxation, spirituality, health, and healing. Every week, the museum invites a well-known meditation teacher to join them, giving key lectures and guided meditations centered on specific works of art.
For your yoga practice
Whether you are an experienced yogi or just starting a yoga journey, making yourself more awake through mindfulness meditation can help you build a deeper relationship with the practice. These podcasts provide you with a way to practice mindfulness meditation while also fine-tuning your yoga skills.
Wandering Yogi Meditation Podcast
If you can spare 15 minutes during the day, host and yoga teacher Natalie Perez can help you become the best self and live the best life through her Roaming Yogi Meditations Podcast. The theme ranges from patient meditation to intention setting and self-confidence. Everyone has an episode.
Yoga Nature Podcast
On those days when you are too stressed to attend your favorite yoga class, consider downloading an episode from the “Nature Yoga” podcast. Course lengths range from 10 to 90 minutes. The host Morven Hamilton combines mindfulness meditation with various yoga exercises.
For anxiety and depression
Anxiety and depression are the two most common mental health conditions in the United States, and anxiety affects more than 40 million adults every year.When the stress of the day is over, managing symptoms related to anxiety or depression can be challenging. Listening to podcasts is a tool you can use to help you find some peace and tranquility throughout the day.
Meditation mini podcast
Adding more to your plate will increase feelings of anxiety and depression. This is why guided meditation from Meditation Minis Podcast is so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to relieve anxiety, overcome negative thoughts, reduce stress and feel more calm.
Happy Mind Podcast
When you need a quick break during the day, the Happy Mind Guided Meditations podcast may be the answer. Each episode provides a variety of meditations for the audience, which can help you feel more energetic, sharper, more focused, and happier. The best part? They are suitable for anyone from beginner to advanced level.
For health and wellness
The path to healthier does not necessarily require major changes to your lifestyle. Making subtle modifications, such as following the guided meditations in these health podcasts, can help boost your happiness and improve your quality of life.
Fitness peep meditation
Find time to exercise, let alone meditation. In other words, the “Fitness Peep Meditation” podcast makes it easy for you to get healthy and have some time for reflection. Through quick and simple structures and short meditations, each episode covers fitness-related topics, including yoga, barre, running, etc.
Hay house meditation
Self-care and acceptance is a key theme of guided meditation in the Hay House Meditations podcast. Every week they will cover various health topics, aiming to teach you how to take care of your health, heal your body and overcome fear. With a wide range of topics and featured authors, this podcast is a great choice for anyone seeking general health and wellness meditation.
Very good sentence
Meditation podcasts and apps can be useful tools for your meditation practice. They are useful for beginners who want to start and more advanced meditators who are interested in specific health and wellness goals. Consider listening to a few different podcasts and find a podcast you like.