If you are an optimist, life will be easier and more enjoyable. Research shows that optimists enjoy many health and lifestyle benefits, including greater achievement, healthier, persistence to goals, healthier mood, longer life span, and lower response to stress. Therefore, optimists tend to be happier overall. Optimism is measured by your style of interpretation or how you define events. If you can learn to define positive events in three ways, then you have succeeded:
- Positive events happen because of what you did.
- Positive events are a sign that more good things are coming.
- Positive events prove that good things happen in other areas of your life.
If you can also think of negative events as:
- it’s not your fault
- Isolated events that have nothing to do with future events or other areas of your life
Take a more optimistic attitude towards the steps of life
If you find that you are planning for the worst and short yourself too many times, you can always increase your optimism. The following steps can help you achieve your goals.
Analyze your thoughts and believe in yourself
When something positive happens in your life, stop and analyze your thought process. Have you given yourself due honor for doing this? Think about all the advantages you have and how you directly and indirectly contribute to make this event happen. For example, if you pass the exam, don’t just consider how well you prepared, but also how your intelligence and dedication will work.
Think about how your strengths bring other benefits
Think about other aspects of your life that might be affected by this good thing. In addition, think about how the advantages you have that make this good thing happen can also trigger other positive events in your life. For example, what other benefits can your wisdom, dedication, and ability to effectively prepare for tasks bring?
Think about future events that may also happen
Imagine the possibilities that might exist in the future. Because you hold the key to success, shouldn’t you expect to perform well in future tests? Isn’t a successful career a natural result?
Minimize negative impacts as far as possible
When a negative event occurs, think about the excusable circumstances that might have caused it to happen. For example, if you did not perform well on the exam, were you particularly busy the previous week? Are you a little sleep deprived? What external environment caused your failure? Remember, this is not necessarily a reflection of personal weakness.
This does not mean that you should never realize when you might need to change your behavior in the future or deny responsibility for your mistakes-this is how we learn!
The key is to pay more attention to the positive and don’t let negative events kill your confidence.
Remember: tomorrow is another day
In addition, please remember that you will have unlimited opportunities to do better in the future. Think about your next potential success or other areas where you can excel.
Optimism skills to remember
- The key to optimism is to maximize success and minimize failure.
- It is good to be honest about your shortcomings so that you can improve them, but focusing on your strengths will never hurt.
- Remember, the more you practice challenging thinking patterns, the more automated it will become. Don’t expect major thinking changes to occur immediately, but expect them to become ingrained over time.
- Always remember that almost any failure can be a learning experience and an important step towards the next success!
- Practice positive affirmations. They really work!