5 ways to deal with emotional stress

Emotional stress can be particularly painful and difficult to cope with. Compared with many other forms of stress, it can cause greater losses. Part of the reason is that thinking about solutions, or discussing solutions with good friends—usually useful and effective coping behaviors for problem-solving—can easily deteriorate into rumination and co-rumination, which is not so useful and effective.

In fact, meditation can aggravate your stress level, so it helps to develop healthy strategies to deal with emotional stress, and to keep yourself away from contemplation and avoiding coping, and to turn more towards emotionally active stress management methods.

Causes of emotional stress

Relationship pressure brings a heavy price to our emotional life and produces a strong emotional response. Our relationship greatly affects our lives-for better or for worse.

However, interpersonal relationships are not the only cause of emotional stress. Financial crises, unpleasant work environments, or many other stressors can lead to emotional stress, which sometimes induces us to adopt unhealthy coping behaviors to avoid suffering, especially when the situation seems hopeless.

Perhaps one of the more challenging aspects of dealing with emotional stress is the feeling of being unable to change the situation. If we cannot change our stress levels by eliminating stressful situations, we can work hard to deal with our emotional reactions.

READ ALSO:  The tension between the inner self and the outer self

Coping with emotional stress

Fortunately, although you can’t always solve these situations overnight, you can reduce the emotional pressure you feel and the loss that this pressure brings to you. Here are some exercises you can try to effectively deal with emotional stress.

Press Play for advice on dealing with stress

This episode of The VigorTip Mind podcast hosted by LCSW’s editor-in-chief and therapist Amy Morin shares how to change the mindset and deal with stress in a healthy way.

Follow now: Apple Podcasts / Spotify / Google Podcasts / RSS

Practice mindfulness

When we feel emotional stress, it is often seen as physical pain. You may feel “heavy” in the chest, restless stomach, and headache.

It’s common to try to escape these feelings, but it can actually be helpful to experience deeply and use mindfulness to really pay attention to the physical feelings of these emotional reactions. Some people notice that the pain seems to be stronger before it dissipates, but then they feel the emotional and physical pain lessens.


In the past, it was generally believed that if we did not express every emotion (or at least the big emotion) we felt, they would manifest in other ways. In some ways, this is true. It is good to check our emotional state to learn from what our emotions are trying to tell us, and “filling our emotions” in an unhealthy way can cause other problems.

However, people have also found that distracting oneself from emotional pain can be relieved by distracting oneself from emotional pain through alternatives to emotional health, such as feeling good movies, fun activities with friends, or satisfying mental challenges. Pain and help us feel better.

Blocked for a while

If you find that emotional stress and contemplation have entered your consciousness, and distractions are not working, try to arrange some time—perhaps an hour a day—where you allow yourself to fully consider your situation and carefully consider solutions, making up Assuming the possibility, replaying a frustrating communication, or anything you feel emotionally urged to do.

Keeping a diary is a good way to try, especially when it is both an exploration of your inner emotional world and an exploration of potential solutions. If you want, you can discuss this issue with your friends. Immerse yourself completely.and Then Try some health disturbances.

This technique works well for two reasons. First of all, if you really have the urge to obsess, this can allow you to satisfy this desire in a limited environment. In addition, you may find yourself more relaxed for the rest of the day because you know there will be time to focus on your emotional state; that time will be too late.

Practice meditation

Meditation is very helpful for dealing with various stressors, and emotional stress is definitely a stressor that meditation helps to solve. It allows you to take a break from contemplation by actively re-adjusting your thoughts, and provides exercises for choosing thoughts, which can help eliminate some emotional stress in the long-term.

Talk to the therapist

If you find that your emotional stress level interferes with your daily activities or threatens your health in other ways, you can consider seeing a psychologist for help to solve your emotional problems. No matter what the cause of your emotional stress, you can work hard to reduce and manage it and feel better in the process without losing the “information” your emotions bring to you.