7 best sleeping earplugs in 2021

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The benefits of quality sleep are beyond doubt.People who don’t sleep are more likely to feel stressed Compared with people who slept all night, research shows that better (not necessarily longer) sleep is associated with superior cognitive function, Including better memory, learning ability and overall mood.Even a short sleep, such as a nap, can help reduce fatigue And may improve a person’s mood and task performance.

Of course, many factors need to be considered when setting ideal sleep conditions. Although what bedding you use and the curtains that cover the windows to block light are entirely up to you, the sound may not be so easy to control.

No wonder we will see more and more sleep earplugs (and their technological advancement) on the market. Whether you live in a busy city with excessive street noise or just share a bed with a snoring partner, the right earplugs can help reduce the impact of extra sounds on your sleep.

This is the best sleep earplug on the market.

Our first choice

From an established audio brand, this choice combines passive noise blocking and noise blocking sound to help you doze off faster.

This economical choice has six different volume settings to choose from, with a natural sound.

It has the ability to effectively block the sound passing through the wall, and only requires one hour of charging time.

If you prefer simplicity, this portable paddle can not only be used for sleeping, but also needs to be inserted properly.

These plastic earplugs can be worn while sleeping or even swimming, and are specially made to fit the contours of your ears.

Ideal for smaller ear canals, they are made to be tightly sealed in the ear canal to provide a more effective noise barrier.

This option expands inside the ear after insertion to form a perfect seal, making it compatible with any ear size.

Best overall: Bose Sleepbuds II

What do we like

  • 90 night risk-free trial

  • Pair with easy-to-use apps

  • With Bose sound library, including sound for sleeping

Bose is one of the top players in audio games, creating everything from speakers and home theater systems to headphones. It is only a matter of time before they enter the sleeping space. According to a study by the University of Colorado, these Sleepbuds combine what they call passive noise blocking with noise blocking sound to help users fall asleep faster.

Sleepbuds II can be used for up to 10 hours on a single charge, and can be charged 3 additional times in the charging storage box. They also provide an automatic on/off function to help extend battery life, and users can use the Bose Sleep app to set an alarm.

Earplugs: Earplugs with three sizes of earplugs | Battery life: 10 hours

Best pink noise: Soundoff Sleep Noise Masking Earbuds

SoundOffSleep noise shielding device

SoundOff Sleep Noise Masking Earbuds play pink noise, and researchers have shown that it can relax the brain and help people sleep better. The brand describes this sound as similar to sounds that occur in nature, such as the rustling of leaves, the sound of rain or waterfalls. Choose one of six different volume settings that suit you and your comfort level to get the best eye-closing effect.

Earbuds: Single size earbuds | Battery life: 16 hours

What is pink noise?

Similar to white noise, pink noise is a sound that contains all frequencies. However, the difference is that what makes it easier for the ears to hear is that higher frequency (higher pitch) sounds are less intense. A study of pink noise on sleep shows that “stable sleep time” is “significantly enhanced”.

Common pink noise sounds come from nature, including the sound of waves hitting the beach, the rustling of leaves and the sound of rain.

Best for active noise reduction: QuietOn active noise reduction earplugs

QuietOn sleep earplugs

These noise-canceling headphones are advertised as effective at blocking ambient sounds passing through walls, aircraft cabin noise and snoring. Unlike the other options on our list, this option does not have Bluetooth enabled, and there is no additional sound broadcast.

Users can also upgrade additional accessories, including memory or compliance foam prompts, and QuietOn’s sleep mask. One hour of charging time can fully charge the headset.

Earplugs: Earplugs with three sizes of earplugs | Battery life: 20 hours

Best and simple: Flents earplugs NRR 33

Flents earplugs NRR33

Not only suitable for sleep, these classic soft foam earplugs have a noise reduction rating (NRR) of 33, which is the highest among earplugs, and it is impressive considering that these earplugs do not have fancy sound insulation technology. Just pinch the foam, insert the earplug, and let it expand to fill your ear canal to block noise. Foam earplugs are disposable items, so they are not the most sustainable option.

Earplugs: disposable foam | battery life: not applicable

Best non-invasive: Mack’s Pillow soft silicone earplugs

Mack's Pillow soft silicone earplugs 12 pairs

If you wore earplugs to enter the swimming pool when you were young, they might be like this. These earplugs are made of soft, moldable silicone and are designed to fit the contours of your ears. Their noise rating is reduced by 22 dB, so they will not eliminate noise like some other options.

Earplugs: outer ear silicone mold | Battery life: not applicable

Best for small ears: Eargrace noise-reducing earplugs for sleep

Eargrace noise reduction earplugs

These earplugs from Eargrace are modeled after the shape of a human ear canal and can be tightly sealed in the ear canal to more effectively block external noise. The package includes three sets of earplugs of different sizes, so different members of the family can find the most suitable earplugs. The noise rating of these earplugs can be reduced by 31 decibels, so you can sleep peacefully.

Headphones: Three pairs of earplugs | Battery life: Not applicable

Best wearing option: Howard Leight, Honeywell Laser Lite foam earplugs

Howard Leight by Honeywell Laser Lite Foam Earplugs

These earplugs will expand in the ears after insertion, forming a perfect sealing effect, which is very suitable for small ears and large ears. If you wear them next to other people, bright colors are great so they can recognize that you are plugged in. This foam pick is particularly suitable for travel-each pair is individually packaged for easy storage in a handbag (although it does make them a less sustainable option).

Earplugs: disposable foam | battery life: not applicable

Final verdict

Everyone has different preferences for earplugs. If you are looking for a simple, comfortable and affordable style, then Honeywell Laser Lite foam earplugs can’t go wrong. If you are looking for products with noise reduction and are willing to invest, then Bose Sleepbuds II is a good choice. If you just want some additional noise reduction without adding a soundtrack, then please use QuietOn active noise reduction earplugs.

What to look for in earplugs to sleep


You can basically use three different types of earplugs to sleep: noise shielding, noise cancellation or noise reduction. Noise shielding and noise cancellation options are generally more expensive, and include technical features that help them play certain sounds that promote better sleep. The noise reduction options can be basic (usually made of foam and intended for one-time use), without any technology.


It is very important to look for earplugs with multiple sizes or to specify options that can be expanded to fit your unique ears. Although some options will only cover the outer ear, other options will be inserted deeper into the ear canal. Knowing your fit preferences and comfort level will help you determine which style is right for you.

Frequently asked questions

  • Is it better to wear earplugs than to use a white noise machine?

    Both options have benefits.Research shows that white noise machines can help people fall asleep faster Compared with patients who did not use these devices, the time to sleep onset was reduced by nearly 40% compared with patients who did not use these devices. However, if you are sleeping next to the snorer, you may need something close to the ear canal. In addition: the earplugs themselves are also more portable than white noise machines, which means you can take them with you on the go.

  • Should I worry about using the alarm clock and earplugs at the same time?

    Although it can block the sound well, even the earplugs with the highest level of noise reduction will not block all sound. If you are very worried, look for one of the options in this list that has a built-in alert function.

  • Can earplugs be washed?

    The best care instructions for each product will be included on the packaging. Some high-end models recommend occasionally cleaning products with a small amount of hydrogen peroxide and a small cloth or paper towel, let them sit for a few minutes so that the solution can penetrate any wax that has accumulated, and then wipe them clean.

Why trust is very good thinking?

As a senior health journalist and certified trainer, with ten years of reporting value, Emily Abbate understands the importance of reliable reviews that enable us to live healthier and happier lives. She has been exploring the latest and greatest health tools, gadgets and machines, and understands that a good investment can increase the value of your health.