Many caregivers encounter difficulties in taking care of their own needs because they provide too much care for the needs of others.Do you feel guilty for taking time out, or just feel that you don’t have Take the time to consider the following point: if you don’t take care of yourself, you will have nothing.
How caregivers reduce stress and overwhelming
The following steps can help you minimize some of the stress you feel so that you don’t feel overwhelmed by your role as a caregiver.
- keep in touch. It is important to maintain relationships with other people, not just those you care for or your immediate family members. Others, especially those in similar positions, can provide support and information, as well as a valuable opportunity to temporarily escape the role of caregiver. The aim is to find all kinds of social support from online support groups, friends you may lose contact because of busyness, and new friends you may meet in the community. Even walking a dog nearby can provide some of the health benefits of pets and can help you maintain more contact with your neighbors and the community.
- Accept help. If friends, neighbors, and others offer help, don’t be afraid to accept it. Many people don’t know what to do to help, but they sincerely put forward “if there is anything I can do”. Think about what will really help you, and tell them-reducing your burden may make them feel better, so don’t feel guilty about it. If you don’t get a lot of support, you may need to ask your family if they can provide some support. In addition, your community may provide resources, so some research in this area may yield some useful results. Sometimes even a little help can make a big difference.
- Find time to be alone. It may be difficult for you to find time alone, especially if you are the only care provider, but don’t forget that you need to give yourself to be able to give to others. However, spending an hour or two in a coffee shop writing a diary, watching a movie on your own, taking a walk to exercise, or going to a nearby park to immerse yourself in a good book are all good restorative options that can help you avoid burnout.
- Keep a hobby. It is also important to maintain some interest outside of your role as a caregiver. Keeping a hobby is a way to keep yourself fresh and alive, and possibly to keep in touch with others in another role. Here are some stress-relieving hobbies to consider. Some of them can be maintained at home with your loved ones, and some can take you outside and connect with others.
- Stay informed. Although sometimes looking for conditions on the Internet can produce suspicious or even disturbing results, it is usually a good idea to study the condition of your loved one as much as possible so that you will know what will happen. To ensure that you get accurate information, please discuss good resources for information and support with your doctor.
- Maintain a spiritual foundation. Studies have shown that religion and spirituality can greatly help relieve stress, health and life satisfaction, so if you have religious beliefs or spiritual inclinations, now is a good time to rely on them to gain strength from your beliefs and your spirituality Community.
- Take good care of yourself. The main idea here is to take care of yourself-physically, mentally, and emotionally-so that you can meet the challenges of care and continue to provide care for others. Self-care includes many ideas, including adequate sleep, good diet, and other strategies to make yourself feel good. In addition, if you continue to feel tired, resentful or burnout, don’t be afraid to talk to a professional and get some extra support.