8 adult picture books to reduce social anxiety

Deeply relax.
Provided by Amazon

“Deep Relaxation”, also written by Cherina Kohey, provides 61 pages of color images, including some suitable for children.

Best use for social anxiety disorder: Buy this book for children or teenagers with social anxiety disorder to encourage mindfulness and relaxation.

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Adult picture books are not the only form of artistic creation that can help relieve anxiety. Free-form painting and clay modeling have also been shown to reduce anxiety in the short term. If you don’t like coloring books, try painting, pottery, or other artistic activities that help relieve stress.

If social anxiety seriously interferes with your daily functions and you have not yet received a diagnosis or treatment, be sure to talk to your doctor. Although self-help methods such as coloring books, meditation, and exercise can help reduce anxiety, treatments with strong evidence-based treatments, such as cognitive behavioral therapy (CBT) or medication, are most likely to have a significant impact on your symptoms.

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