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The use of phototherapy lamps can effectively treat seasonal affective disorder (SAD). SAD is related to lack of sunlight in winter. Since people absorb less natural light in winter compared to sunny seasons, they experience a decline in serotonin, which is a “happiness chemical” naturally produced in our body. This can make some people feel more sleepy and depressed. When there is no phototherapy lamp in our environment, it can provide a feeling of good natural light.
Since the serotonin level of general depression patients is also usually low, this population can also benefit from the use of phototherapy lamps. These lights can even help people with sleep disorders—such as insomnia, jet lag, or simply insomnia caused by changes in work shifts—because light therapy can help regulate our natural circadian rhythm and help us fight fatigue and irritability.
This is the best phototherapy lamp to meet all your needs.
To narrow down the choices, Verilux HappyLight Lucent (view on bed, bathroom and other places) is the best because it checks all the boxes while keeping it convenient and affordable. A quick glance at the product reviews reiterated this-people are seeing results, even if they were skeptical at first.
If you are looking for simple and effective products, Circadian Optics’ other products in this list-Circadian Optics Luxy Light Therapy Lamp (check it on Amazon) are the next best products. No matter what your daily life is, it is a light that integrates easily into your life. Both of these products bring a certain degree of customer-first thinking and show this.
Spruce / Stephanie Vermillion
What to look for in a phototherapy lamp
If you prioritize diversity, you may be more suitable for options with multiple settings to choose from. Adjustable dimming and brightness allow more flexible use, no matter what time of day, place or season.
If you are looking for an option that can be easily packed for work or vacation, you’d better use a slender rectangular lamp with a removable or convertible bracket. At the same time, if you have fixed a fixed position for a lamp, you may need to consider details such as robustness, weight, and shape. Some options are best for flat surfaces, while others require more adjustments to keep sight level.
Although the lux or light intensity measurement of phototherapy lamps may vary, they most often provide a brightness of 10,000 lux.research shows Indoor lighting usually provides 100 lux, and 50,000 lux on sunny days.
More advanced models may have multiple brightness settings or sunrise or sunset modes to gradually adjust to day or night. Other notable features include flicker cancellation technology, glare control and non-white light-these features are very useful if you are sensitive to light.
You may prefer LED lights to fluorescent lights because they are more energy efficient and have a longer lifespan.
If your light does not have a built-in timer, you should manually time each session to prevent potential sunburn and overexposure.
Follow the instructions of your doctor and lamp manufacturer regarding the recommended frequency and duration of use.Depending on your specific condition and symptoms, this may range from 30 minutes in the morning to 10 minutes in the afternoon, and then to two hours at night.
Spruce / Stephanie Vermillion
Frequently asked questions
How to use phototherapy lamp?
For those who experience seasonal affective disorder (SAD), depression, and mood disorders, phototherapy lamps are the ideal choice. Due to insufficient sunlight, they are especially effective in the autumn and winter months. Although the lights should be placed very close, about a few feet away, for safety reasons, you should not look directly at the lights.
You should always follow the manufacturer’s recommended guidelines, place the lamp at or above eye height, or limit your exposure time based on intensity. It is generally recommended to use the light therapy lamp for at least 30 minutes every morning. Whether you are working at your desk, preparing for work in the morning, or streaming your favorite content, adding one to your daily work is relatively easy.
How long does it take for light therapy to work?
Although phototherapy can relieve symptoms, it should not be considered a cure.The results vary from person to person, and you can feel it within a few days, If you use a bulb with a 10,000 lux bulb for 30 minutes a day. It is recommended to track your usage and note whether your symptoms have improved. Like anything else, consistency is the key, and it is best to add light therapy to your daily routine every day.
Beginners of light therapy should ask their doctor or therapist any questions or concerns, and seek personalized guidance on light frequency and intensity.
Why trust is very good thinking?
As a former fitness coach, long-term health enthusiast, and current health editor, Lily Moe understands the importance of products that meet your personal needs. After moving from sunny Arizona to Brooklyn, New York, Lily experienced seasonal affective disorder firsthand and realized the value of phototherapy lamps. Most importantly, Lily always looks for research and first-hand reviews when deciding on a product.
Additional reporting by Tori Zhou.
Tori Zhou is the writer and associate business editor of VigorTip. She likes to keep abreast of health trends and products and focus on overall health.