According to a nutritionist, the 7 best teas for relaxation in 2021

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A warm cup of tea may be one of the simplest and most soothing pleasures in life. If relaxation is the main motivation for drinking a cup of tea, choose decaffeinated herbal tea first. Some herbs—such as chamomile, lavender, peppermint, oatmeal blossom, and lemon balm—are known for their relaxing and calming powers.

If you are looking for extra peace, some companies will blend adaptogens into their teas. Common adaptogens used for relaxation include tulsi and ashwagandha. Although enjoying a cup of tea is a great way to relax and the actual blend of tea may have a calming effect, please note that your tea should also taste good enough to be enjoyed on its own, because adding too much sweetener is actually Will inhibit relaxation.

Here, the best tea for relaxation.

Final verdict

Pukka’s organic night tea (check it out on Amazon) is our best overall choice for relaxation tea. With a soothing blend of herbal ingredients, including oatmeal flower, chamomile, lavender, valerian, tulsi and licorice root, a cup of this tea is sure to help you relax after a long day.

What to look for in tea to relax

Sustainability efforts:

A soothing cup of tea should be gentle on your body and the earth. A 2019 research article showed that due to packaging, some tea bags can release microplastics into your teacup.Not all teas are the same. The way the tea is packaged should be considered to prevent excessive waste and intake of unwanted ingredients.

Look for products that use compostable tea bags and recycled materials. Avoid tea bags wrapped in plastic and with any staples.


When choosing the same type of tea from two different brands, consider buying organic tea instead of traditional tea. Organically sealed tea means that the tea does not contain harmful chemicals or pesticides. Organic also means that the product does not contain GMOs.

Other labels to help you find include gluten-free, kosher, and vegan, especially if you follow a specific diet. The reward labels that can help you decide on your products are those that prioritize sustainability efforts. These labels include certification B company, Rainforest Alliance certification and/or fair trade certification.

Frequently asked questions

  • What type of relaxation tea is best for use during the day?

    The best relaxation tea to use during the day depends on the individual. If you are sensitive to herbs, you may want to stick to teas with less sedative effects, such as peppermint or lavender. If you have time to take a nap during the day, chamomile tea may help calm you down, but it will not cause drowsiness.

  • What type of bedtime is best?

    The tea containing valerian root may be the most relaxing and soothing tea before bed. In addition to valerian root, tea containing Tulsi and other adaptogenic herbs can also act on your nervous system and help you relax at the cellular level. When drinking tea before going to bed, try to avoid adding sweeteners. Adding sugar before bed can be harmful to your teeth and can disrupt your sleep by triggering unwanted blood sugar spikes.

  • What is the best way to make tea?

    Brewing tea is simple, but there are many different methods. For the most basic way to brew a cup of tea, just pour hot water on your ingredients and let them sit for a few minutes. Willing to try tea too steep for a time to find a taste that suits you. Generally speaking, the longer your tea is left in hot water, the more effective your cup will be. Some studies on black tea indicate that the longer the tea is left, the more antioxidants and phytochemicals in the tea.

Why trust is very good thinking?

As a registered dietitian, Sydney Greene, MS, RD takes supplement recommendations seriously. Each product is researched and reviewed by clinical studies, product reviews, and third-party testing sites. Not only will she be happy to recommend these products to customers, but she will also take them by herself when needed.