Our editors independently research, test and recommend the best products, and healthcare professionals review articles to ensure medical accuracy. You can learn more about our review process here. We may receive commissions for purchases from links we choose.
The purpose and intent of a good self-help book is to provide solutions to personal problems or challenges and enhance healthy self-esteem. For women, the content of this book should describe the unique challenges and experiences women face in their lives. Although the purpose of a self-help book is to focus on improvement and problem-solving options, the writing should still be well done and fun.
A good self-help book should provide an enjoyable and engaging reading experience, even if the subject is heavy or difficult. The author should also have experience with the subject of the book, whether through education or life experience, or both. The solutions discussed in the book should be supported by scientific research, such as cognitive behavioral technology, and not just provide the author’s opinion.
Self-help books are becoming more and more popular and very helpful, whether you are on a journey of self-improvement, recovery, or wish to use books during conversation therapy. Self-help books written specifically for women can provide more insight and guidance in the process of emotional therapy or self-exploration.
According to a licensed mental health consultant, this is the best self-help book for women.
Our top pick is Dennis Greenberger and Christine A. Padesky’s “Mind Over Mood 2nd Edition” (view on Amazon) because it provides the most comprehensive and up-to-date research, worksheets, guided writing tips, and informative writing.
Other good choices are the “Women’s Self-Love Workbook” (see Amazon) written by Megan Logan, MSW, LCSW, because it addresses women and their needs for an effective journey of self-reflection, improvement and recovery; and Waleuska Lazo’s “Grateful “Blueprint” (Amazon view) because it focuses on creating a new habit of thinking by focusing on a very simple practice.
What to look for in women’s self-help books
Suitable for your learning style
Different people learn and grow in different ways. It is important to choose books that suit your particular learning style. Some people like research and statistical writing styles, while others like stories, anecdotes, and visual writing styles.
If readers are not emotionally connected with the format and writing of this book, then readers will be more likely to withdraw and feel defeated in their self-improvement journey.
Fit your schedule
People are very busy. Make sure that the book you choose fits the realistic time and space you can promise, and invest in the journey. If you only have a few minutes a day, choose a shorter book or a bite-sized book with shorter chapters. Little things are better than nothing, or give up the process completely because you are at a loss.
If you have more space and time, or you are choosing a book to cooperate with the treatment, then choose something more in-depth and more informative.
Many authors have strong opinions on the technologies they consider to be effective, but the technology and guidance provided must be supported by science and previous research. Merely following the opinions may not lead to the expected results and can lead to feelings of failure or frustration. Choose experts in the field or authors who use their personal resilience stories as inspiration for others.
Why trust is very good thinking?
As a licensed mental health consultant with more than 15 years of experience working with clients to improve mental and emotional health, Mary K. Tatum understands the importance of finding quality resources and technologies that suit everyone.
Not everyone will have the same journey of healing, so having many options to choose from is essential to creating a lifestyle that fights mental illness and promotes health and well-being.