According to mental health experts, the 7 best inspirational books of 2021

Our editors independently research, test and recommend the best products; you can learn more about our review process here. We may receive commissions for purchases from links we choose.

It is not uncommon for someone to feel a lack of motivation from time to time. Most of us will feel this way at some point in our lives. “Lack of motivation usually indicates that you need to rest, recharge, and reassess how you expand your energy,” said Aisha R. Shabazz, a therapist and licensed clinical social worker who specializes in anxiety disorders. “Our global society is very Goal-oriented, so I think a lot of people are struggling with motivation, because they have been working hard at 110% of everything and are exhausted.”

If you feel unmotivated, the good news is that you can try some tricks to get yourself back on track. One of them is reading inspirational self-help books. “Inspirational self-help books may be useful for some people because they can be a start for people who need inspiration to move on,” Shabaz said. The key is to find the right book.

To help you sort out all the options, here are the best inspirational books recommended by mental health experts.

Final verdict

After all, the best inspirational book is the one that talks to you, your personality, and the questions that make you feel idle. This is why Carson Tate’s “Simple Work” (view on Amazon) is a great book for most readers: it first recognizes that people have different productivity styles, and then provides targeted productivity improvements. Skills.

At the same time, James Clear’s “Atomic Habits” (Amazon view) will help you better understand the science behind good habits so that you can take small but meaningful steps to make positive changes.

What to look for in an inspirational book

Voice

Do you like the way the author writes? Go through a few pages and try to gauge whether their writing style is relevant and appealing to you. See if they sympathize with the struggle you are going through. If you don’t like this style of writing, you won’t want to read this book, and you may give up halfway through.

Author certificate

Ideally, authors should have some expertise in the subject they are writing. This expertise can be academic or personal, but you usually need a book written by someone qualified to write about motivational psychology.

“Look for writers who make you feel powerful,” Schroeder said. “Do a little research. There are self-help books on almost all topics. Finding an author who resonates with you is the key.”

Some authors will provide free content on their websites or conduct online or podcast interviews. “Look for those interviews because it allows you to understand who they are,” Shabaz said.

Actionable suggestions

Some books will include exercises to help you learn how to implement their motivational skills. This can help guide you to change your habits and perspectives.

“You want to make sure that you are encouraged to take small achievable steps,” Schroeder said. “If your goal is to run a marathon, and you are not currently running, you will not be able to read this book, and you will be able to run a marathon suddenly. Aim for a book so you have a process of setting goals.”

Frequently asked questions

  • How can I get motivation?

    To some extent, motivation varies from person to person because, as Shabazz explains, “different things can make people feel motivated or unmotivated.” Therefore, the first step is usually to look at your personal situation and find out What hinders your enthusiasm.

    For example, “For those who have experienced intense anxiety, I encourage people to think about the dangers if they don’t take action,” Shabaz said. “This is a modern version of the pros and cons list, but the purpose is to find out what is preventing someone from moving forward.”

    For others, gaining motivation includes giving up social expectations and focusing on doing one thing every day that makes them happy. “Do what makes you truly happy, and this is where you will see an increase in motivation,” Schroeder said. If you do something that makes you happy first, she continues, you can “fill the cup and the motivation for other tasks will follow.”

    Activities that make you happy don’t have to be complicated: it can be as simple as walking, meeting with friends, or spending an hour on self-care.

    Some people also start their day with simple tasks that they can complete quickly—such as making a bed or checking a simple item from your to-do list—so that you feel a sense of accomplishment early in the day.

    Others feel motivated by making a clear plan or routine for the day to track their progress, such as starting with a regular morning routine to increase productivity.

  • What is the best way to stay motivated?

    Even if you are motivated to do something, it is not always easy Stay Be motivated over time. Here are some tips you can try to stay motivated:

    Make it clear why something is to be done: “For most of the tasks we intend to accomplish, it is important to determine the added value of completing the project,” Shabazz said. Focus on why you do something and what you will get out of it when the task is completed.

    Don’t bite more than you can chew in one bite: this is especially important if you start a new hobby or project. “Decompose your project into small achievable steps,” Schroeder said. “If you start to feel overwhelmed by a step in the process, break it down into more manageable parts. Be realistic about yourself and give yourself time to accomplish these goals.”

    Have supportive or motivated people around you: Those who cheer for you to achieve your goals will keep you motivated.

    It is also helpful to be with other ambitious people who are motivated to pursue their goals because you may be inspired by their enthusiasm.

    Just make sure these people are not too competitive or negative. If they are too competitive and do not support your goals, it may cause you to compare yourself or feel less successful, which may start to affect your self-esteem and your follow-up actions.

    Keep learning: This is where self-help books can come into play. New ways of learning new things and pursuing goals can be very motivated.

    Give yourself a break: “Motivation often fluctuates, so it’s important to give yourself grace when you don’t have that much,” Schroeder said. “So you can use it when your motivation is at its peak.”

Why trust is very good thinking?

As an experienced health and science journalist, Simone Scully understands the importance of choosing thoroughly researched products to promote health and self-care.

.