Our editors independently research, test and recommend the best products, and healthcare professionals review articles to ensure medical accuracy. You can learn more about our review process here. We may receive commissions for purchases from links we choose.
There is nothing more pleasant or nourishing than a good night’s sleep. Unfortunately, sleep disorders represent some of the most challenging medical conditions and affect one-third of people at some stage in their lives.of
There are many suggestions for people to try a good night’s sleep before stepping into the pharmacy. Natural remedies for insomnia include aromatherapy, herbal teas and herbal tinctures. In addition to botanical methods that support good sleep, some consumers may benefit from supplementing with melatonin or minerals that support the nervous system, such as magnesium or calcium.
It is estimated that last year about 20% of Americans tried some form of natural remedy to solve sleep problems.There is no formal definition of natural sleep aids, and studies on their effectiveness in helping sleep problems vary.There are a variety of sleep aids to choose from, including powdered supplements, pillow sprays, essential oils, tinctures, and tablets.
Here, the best sleep aid:
Natural Vitality’s Calmful Sleep is our first choice for overall natural sleep aid. We like to combine ingredients that help sleep with the brand’s commitment to quality.
What to look for in natural sleep aids
The strength, formula, and composition of sleep aids vary; everyone has a sleep aid. Research on the best types of natural sleep aids is mixed, and it may take trial and error to find the best product for you. Teas, powders, tinctures and essential oils are great choices for those who wish to avoid pills or tablets.
Form and dosage:
Sleep is essential for overall health and well-being. Natural sleep aids may not be enough to relieve insomnia or chronic sleep disorders. If the sleep interruption persists, be sure to talk to your doctor or contact a mental health professional who can help.
Essential oils, herbs, minerals, or melatonin support sleep in different ways. Some products may help you fall asleep, while others may help you stay asleep. When looking for a new sleep aid, please consider the dosage of the product. Limited research on natural sleep aids hinders the ability to determine the correct dosage for many products. Even with natural supplements, excessively high doses may have unwanted side effects.
Not all supplements, herbal blends or essential oils are created equal. It pays to spend a little more to buy products from a company that puts quality and purity first.
Look for certifications from independent third-party testing companies (such as ConsumerLab and NSF International). These organizations provide quality testing and allow products that pass the test to display a quality assurance seal, indicating that the product is manufactured correctly, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.
It is also important to check the ingredient list of potential allergens. Although generally safe and low-risk, you should also consult your healthcare provider to check for contraindications or concerns when adding new herbal supplements.
Frequently asked questions
Which natural sleep aid is the most effective?
In order to determine the efficacy of natural sleep aids, we need to turn to the gold standard of research, namely randomized controlled trials.Unfortunately, there is not enough research on natural sleep aids to determine which natural product is most Effective.
With this in mind, it is best to try a product that contains a blend of ingredients with sleep support and soothing properties, or combine different products when needed. Melatonin and valerian root are the two most widely used and researched products.
Which natural sleep aid is the safest?
Many natural sleep aids have almost no side effects when taken in appropriate doses by healthy adults, but their safety depends on many factors. When determining which sleep aid is the safest for you, be sure to consult your healthcare provider.
Natural supplements are not well regulated, so it is important to look for third-party labels and certifications and conduct research. Dosage and frequency should be considered. If you have food allergies or intolerances, it is always important to check the label of any product you buy.
Which natural sleep aid is best for insomnia?
According to the American Academy of Sleep Medicine, there are no natural sleep aids recommended for insomnia. Insomnia is a sleep disorder that can be acute or chronic. There are many ways to relieve insomnia, including treatment, environment, and sometimes medical intervention. Trying to use natural sleep aids may help, but if symptoms are not relieved, you should reconsult your medical team.
What the experts say
“Optimal sleep is essential for physical and mental health. Melatonin is a dietary supplement used as a sleep aid. There is little evidence to support its use, but it is generally considered safe and well tolerated.” —Tarshaqi, MD
Why trust is very good thinking?
Sydney Greene, MS, RD takes supplementary advice seriously. Each product has been researched and reviewed by her for clinical research, product reviews and third-party testing websites. These products not only made her feel comfortable recommending to her customers, but she would take them by herself when needed.