ADHD-friendly family organization

Established an ADHD-friendly family, so that family members suffering from ADHD can easily manage daily stress and avoid emotional breakdown. By following these strategies, you can not only simplify family life, but also reduce the stress level of everyone.

The best way to organize your home

Children and adults with ADHD are dealing with a lot of confusion in the brain and body. Therefore, it is essential to create a calm, orderly, and predictable environment for them externally.

Designate an area for a specific project

You may have heard the saying: “Everything is suitable, everything is suitable”. Take this matter to heart. It helps keep your home organized and allows everyone to find what they need when they need it.

Every child should have a designated area to put backpacks, shoes, coats or toys. If your child participates in sports, please provide a clear location for the device. If they get involved in ballet, the ballet bag will have a home, and clean tights, tights and ballet slippers will be left in the bag. For parents, provide storage areas for keys, purses or purses and glasses.

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This strategy helps to eliminate the anxiety and stress of “rushing out” when family members cannot find the necessities.

Reduce confusion and simplify

When children are overwhelmed by things, it is difficult for them to keep the room clean. Clean up unwanted toys and clothes together. Make sure to store the remaining things in a simple and visible way so that children can maintain the system.

The same is true for adults. When there are too many things, cleaning becomes a daunting task. Organizing your home can also help reduce the distractions that may derail you or your children.

Minimize problem situations

Anticipate problems and build your home to avoid them. For example, if your child is very active and prone to waving his arms and body, please do not fill the family room with fragile objects and valuable antiques. Don’t have a swivel chair at home. Don’t buy ATV (all-terrain vehicle) or BB guns for your children. These items may cause trouble for your child. Instead, provide safer alternatives for your child to use their energy.

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Set up rules and routines

Routines make life more predictable. From morning to after school to dinner routine to bedtime, timetables help provide consistency (important for every child, not just those with ADHD). Try to make your child wake up, eat, and go to bed at the same time every morning. This is also useful advice for adults.

Use family calendar

The family calendar organizes all the family information in a centralized location that everyone can view and use. Social events, doctor appointments, school events, birthdays: write down these important dates on the calendar and remind everyone to refer to them frequently.

There are clear house rules

Keep the rules and expectations simple, concise and clear. Your child can also help make a list of house rules. Make sure the rules are understood. Propose specific consequences together and be consistent in the consequences.

Try to deal with the situation calmly. If you need to, take a deep breath, or if you must calm yourself down and control your emotions, give yourself a short break. The calm method is more effective and will not over-stimulate your child or escalate the situation.

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Reward positive behavior

Reward positive behavior and praise the child’s efforts. Positive reinforcement can be powerful because it can teach your child the behaviors you want to see. This helps shape the child’s behavior in a positive way. In addition, it feels good when others notice good things.

Have a sense of humor

Encourage happiness and humor in your home. Don’t sweat the little things. A sense of humor can relieve the most stressful situations. In addition, laughter feels good—much better than shouting.

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Life for your child with ADHD can be difficult. Approach them with empathy and make your home a safe and peaceful refuge. In addition to your organizational skills and rules (both important and beneficial), engage in active one-on-one communication with your child. When your child is really struggling, sometimes a compassionate hug is the most effective intervention.