Albert Bandura’s famous quote about his theory

Albert Bandura is known for his self-efficacy theory and his work in social learning, including the famous “Bobo Doll” experiment. In addition, Bandura became president of the American Psychological Association in 1974, and he is an emeritus professor at Stanford University. Here are some quotations from Bandura’s work.

Self-efficacy quotes

  • “Self-efficacy is the source of actions needed to believe that one has the ability to organize and execute management expectations.”
    • from Change self-efficacy in society, the year 1995
  • “If the belief in efficacy always only reflects what people can do daily, they will rarely fail, but they will not set aspirations that exceed their immediate expectations, nor will they make extra efforts to surpass their ordinary performance.”
    • from Encyclopedia of Human Behavior, 1994
  • “Confidence does not necessarily ensure success, but not self-confidence will definitely lead to failure.”
    • from Self-efficacy: the exercise of control, 1997
  • “By persevering in difficult times, people will come out of adversity with a stronger sense of efficacy.”
    • from Encyclopedia of Human Behavior, 1994
  • “People’s beliefs about their abilities have a profound effect on these abilities. Abilities are not fixed attributes; your performance varies greatly. People with a sense of self-efficacy will recover from failure; they deal with problems based on how they deal with the problem. Problems instead of worrying about what will happen.”
    • from Self-efficacy: the exercise of control, 1997

  • “Theories that deny that thoughts can regulate behavior are not suitable for explaining complex human behavior.”
    • from The social basis of thought and action: a theory of social cognition, 1986
  • “People not only gain understanding through reflection, but also evaluate and change their own thoughts.”
    • from The social basis of thought and action, 1986
  • “People who think of themselves as a very effective behavior, think and feel different from those who think they are ineffective. They create their own future instead of simply predicting it.”
    • from The social basis of thought and action: a theory of social cognition, 1986
  • “People who have a high degree of confidence in their abilities see difficult tasks as challenges to overcome, not threats to avoid.”
    • from Encyclopedia of Human Behavior, 1994
  • “Compared with the theory of success, we invest more in the theory of failure.”
  • “Once established, reputation will not change easily.”
    • from Encyclopedia of Human Behavior, 1994
  • “In-depth understanding of a person’s underlying motivations seems to be more of a change of belief than a process of self-discovery.”
    • from The social basis of thought and action: a theory of social cognition, 1986
  • “Psychology cannot tell people how they should live. However, it can provide them with the means to influence personal and social change.”
    • from Social learning theory, 1977
  • “Success and failure depend to a large extent on personal standards. The higher the self-standard, the more likely the achievement is to be regarded as a failure, regardless of what others think.”
    • from The social basis of thought and action: a theory of social cognition, 1986

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