Americans have pressure on politics

Have you found yourself under pressure recently than usual due to politics and national conditions? Are you worried about the direction this country is taking, perhaps more worried now than before? Do you think this will affect your emotional state and even your physical health? If so, you are not alone. In fact, it is far from the case. A survey by the American Psychological Association proves this point. If you don’t feel this way, it’s likely that most people around you are feeling this kind of pressure. First, here are some general situations about conflict and stress in order to have a more basic understanding of what you or the people around you are going through.

The cost of stress and conflict

Conflict is one of the main causes of stress in our lives, whether it comes from colleagues, family members, important people, friends, or even the conflicts between people we meet on the street and acquaintances we don’t know. Compared with most other forms of pressure, conflict almost always brings us greater losses. It not only makes us instinctively feel that there is less support in society, and makes us realize that there is a problem that needs to be solved, but it can also adjust our “sense of belonging” to make us less aware of group-based security. Strongly we are eager to find. (For more information about your belonging needs, see this article on Maslow’s hierarchy of needs.)

Political conflicts may be particularly tense, because political views may be so divided, and these differences may occur not only between acquaintances, but also between close friends, especially family members, and things will become more tense at this time. Many people do not like “agree or disagree”, but try to persuade those who hold the opposite view that their views are “incorrect”, which can be counterproductive especially when discussing political views. Social media and online discussions can and do lead to uncivilized and polarized political discussions. In addition, the country has undergone so many changes, and it is particularly stressful for those who are worried about the direction of things. This can also lead to more potentially divisive discussions.

READ ALSO:  Common marital problems and solutions

The bottom line is that political uncertainty breeds pressureAnd create challenges, no matter what your specific beliefs are or which party you voted for during the election.

Many Americans (and most likely people around the world) are experiencing the stress and anxiety associated with the transfer of power in recent months and the rapid changes that have taken place in American politics. Because of this, many people worry about the state of our country and the direction of things. APA’s research explains this more.

APA Research: American Pressure

APA’s 2016 Stress in America™ survey showed that two-thirds of Americans (66%) said that the future of our country is an important source of pressure for them, and 57% said they feel pressured by the current political climate. In fact, it is reported that this is the most stressful factor for research respondents. This is an increase in the number previously reported by people, and a significant number shows that most Americans are feeling stressed in this regard.

The symptoms of stress vary from person to person, but usually include a combination of emotional stress (such as feelings of worry, tension, irritability, and general anxiety) and physical symptoms (including headaches, insomnia, stomach problems, and other physical reactions).

People respond to stress in many different ways. Some of these methods are healthy and active, such as exercise and meditation, while others are unhealthy, such as contemplation or negative coping habits. This kind of pressure can be well managed; we know that low-to-medium-level pressure can actively motivate us to complete a project or achieve a goal. However, a lot of stress, especially chronic stress, can negatively affect our emotional and physical health in many ways. High stress is related to anxiety, depression, fatigue, heart disease and high blood pressure, and other serious health problems.

READ ALSO:  According to a nutritionist, the 7 best teas for relaxation in 2021

Knowing this can also bring stress, but there are many techniques that can help you with general stress management, especially political stress. It’s important to understand this, because proactive stress management can change the direction of stress and help prevent a self-defeating spiral of despair.

Fortunately, in times of political change, you can take some steps to manage stress. Even if there are no specific things that can be done to change the thinking of those in power, there are things that can be done to minimize the pressure caused by this. These steps can distinguish between feeling constant pressure and light or slight pressure, or even no pressure at all.

APA provides the following tips:

  • Know the situation at any time, but understand your limits. Consider how much news you receive and how this information affects you. If you are engrossed in national events and interfere with your daily life, this may be a sign of reducing your news intake and limiting social media discussions. For example, some people may find it helpful to schedule a short time in the morning and evening to learn about the news without having to check for every new update during the day. During the “digital break,” spend some time focusing on interesting things, such as hobbies, exercise, or spending time with family and friends.
  • Find common ground with others. Every day we come into contact with people whose beliefs differ from ours. If there is a topic of political disagreement, please avoid heated discussions and try to find common ground in different views. Sometimes, different perspectives may come from similar basic principles. Listening to each other’s stories openly can even verify their feelings. When we construct our thinking in this way, we can more easily tolerate or understand people with different opinions, and may even work together for a common goal. If you find it difficult to discuss political issues in a calm and constructive manner, it is best not to participate in the conversation.
  • Find meaningful ways to participate in your community. Identify the issues that are important to you and research the organization that deals with them. Contact them and see how you can join their efforts. You can also consider participating in local politics, where you can see the direct impact of your efforts. Attend city council meetings or town hall meetings to listen to the opinions of elected officials and share your thoughts with them. Taking proactive measures to address your concerns can reduce stress.
  • Seek comfort. Faith-based organizations and other community organizations can provide important emotional and spiritual support in times of stress. Engaging in soothing activities, such as meditation, progressive relaxation, or mindfulness, can also help you connect with the present and find some peace.
  • Take good care of yourself. Since stress can have a physical and mental impact on your overall health, look for activities you like to help you recharge and reduce stress, such as exercising, listening to your favorite music or spending time with close family and friends. It is important to prioritize ineffective coping mechanisms such as adequate sleep, eating healthy food, and avoiding alcohol and substance use.

If stress starts to interfere with your daily life for a long time, or if you cannot manage the stress yourself, it may be time to see a psychologist or other licensed mental health professional. Psychologists who are trained to understand the connection between body and mind can help you identify problem areas and develop an action plan to change them.