Most smokers underestimate the rate of smoking cessation when they quit for the first time. We often think that this is just a question of not smoking until we no longer miss it. Although quitting smoking is definitely a necessary condition for success, there is more.
The following information will give you a good start in understanding the issues involved in quitting smoking. Don’t be afraid of the previous things. Smoke the last cigarette and let’s get started.
What you need to know after you quit smoking
Your body will begin to heal within a few minutes after you smoke your last cigarette. The human body has amazing elasticity, and within just 20 minutes after smoking the last cigarette, the body will begin to heal. Over the years, revenue has also continued to grow.
The medications you take may be affected by quitting smoking. Many drugs are metabolized faster by smokers, so the dose you receive may be higher than that of non-smokers. When you quit smoking, higher doses may cause trouble, so consult your doctor before you quit smoking to check any prescription drugs you take.
Recovery from nicotine addiction is a process, not an event. In other words, discard any preconceived notions about quitting smoking. Relaxing and adopting an attitude of taking things as you go is unique to everyone. Give yourself the time and space needed to fully recover.
The desire to smoke is not an order. The urge to smoke usually appears in the early stages of quitting, and rarely occurs when activities or feelings trigger a response to smoking.This is part of the recovery from nicotine addiction. Expect it and know that the craving for cigarettes is not an inevitable sign of relapse. Desire is not an order to smoke.
For a while you will feel that you are wearing an unfitting suit (made of itchy wool). The act of smoking is completely intertwined with everything we do in life (from waking up in the morning to going to sleep at night).
We use cigarettes to deal with every emotion and event in life. When we quit smoking, nothing feels normal, but we have to be patient. The old connections will gradually be replaced by new, healthy connections. Time and practice make the task feasible and life is normal again.
Nicotine withdrawal symptoms
Nicotine is an addictive substance in cigarettes, which is why it is so difficult to quit smoking when you are ready. It affects the mind and body, so it is expected to feel withdrawn physically and emotionally.Some common symptoms include:
- Constipation: A common but infrequently discussed side effect of smoking cessation involves our digestive system. Use the tips in this article to help you manage the uncomfortable symptoms of nicotine withdrawal.
- Cough: Coughing can be worrying Rear You quit smoking, but this is not uncommon. See why this happens and how to assess whether the cough may be more severe than the symptoms of nicotine withdrawal.
- Dizziness: Some new ex-smokers experience dizziness/lightheadedness when they quit. Learn why this happens and what you can do if you experience this type of nicotine withdrawal symptoms.
- The thinking of drug addicts: The thinking of drug addicts is a kind of inner voice, which tells us that we can only smoke one cigarette or just smoke one cigarette tonight. Although it is difficult to manage, as long as you don’t smoke, the addict’s thoughts will pass over time.
- Sleep disorders: From insomnia to the drowsy feeling that makes you want to spend a whole day in bed, quitting smoking can make your normal sleep patterns out of control.
- Stress: Although quitting smoking will ultimately greatly reduce the stress in your life, initially it will increase stress. You can use these tips to minimize the impact of quitting-related stress.
- Urge to smoke: Prepare for the inevitable urge to smoke that occurs early in all ex-smokers, and you will find that you can successfully manage this intense (but temporary) phase of recovery from nicotine addiction.
- Craving snacks: Perhaps one of the most common symptoms of nicotine withdrawal—the urge to eat—is partly due to chemical changes in the body and the psychological need to smoke instead of hand-to-mouth movements.
Nicotine and mind games
When nicotine enters the brain from the blood, it stops at the receptor site, causing a hormone called dopamine to be released. This chemical reaction will give smokers a good impression. Dopamine is believed to play a major role in the process of addiction.
As smokers, we expect this surge of dopamine many times a day. When it is cleared, our brains will work overtime to try to convince us that all we need to do now is to light a cigarette-now.
For most new quitters, this kind of inner dialogue is a constant companion in the first few days of quitting smoking. This is not pleasant, but it is normal. If you can distract yourself and avoid smoking, the weather will be easier before it eases and eventually disappears.
Healing is not a straight line
As you pass the first year of quitting smoking, this is an important piece of information that requires close attention. Nicotine addiction allows us to get rid of it in stages, and because most of the healing is done on a psychological level, thoughts can trigger emotions, causing the urge to smoke to emerge for several months in the process.
We worry that our smoking cessation plan will fail, or that we will always miss smoking when this happens, but neither is true.
Consider the ups and downs you feel as an essential part of the process. A bad day, you missed smoking but did not ignite, it is still pushing you forward. As time goes by, your day will no longer be missed smoking, but more enjoyment of the freedom that quitting brings you.
Expect benefits to show
Most smokers want to feel better physically and have more money in their pockets, but the positive aspects of overcoming addiction will affect more nooks and crannies in your life, which is beyond your imagination. Some benefits will show up soon after quitting smoking, and some benefits will show up in time.Your new smoke-free life will make you wonder why you waited so long to quit smoking.
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The best thing you can do for yourself is to understand the future and prepare for your smoke-free journey. Yes, this is challenging, but with the knowledge and tools to help you manage it, not only is it feasible to quit smoking, it is likely to be one of the most meaningful experiences in your life.