On the surface, chewing a few pieces of nicotine gum every day Yes Much better than smoking. Cigarette smoke contains more than 7,000 compounds; 250 of them are known to be toxic and more than 70 have been identified as carcinogens.
We also know that inhaling second-hand smoke is dangerous. For smokers, this is a double whammy because we inhale mainstream smoke and sidestream smoke. First, it puts us at risk of heart disease, chronic obstructive pulmonary disease and cancer.Research is ongoing-we do not yet fully understand all the dangers posed by cigarette smoke.
Effects of nicotine
In other words, although cigarette smoke is worse than nicotine alone, nicotine is not a harmless drug. Even when using nicotine replacement therapy to quit smoking, you should be aware of the potential risks of nicotine.
Nicotine is harmful
People are increasingly worried that long-term use of nicotine may cause cancer.Nicotine also affects our body’s function-it puts stress on the heart and increases blood pressure.
Nicotine damages the inner walls of our arteries, causing plaque to build up, increasing the risk of heart attacks and strokes.In addition, nicotine inhibits insulin output, which can lead to hyperglycemia in smokers.
Nicotine can be addictive
Although the amount of nicotine you get from chewing gum every day is really small compared to smoking, don’t forget that nicotine can be addictive.No matter how much or how much you use, you are still active and addicted.
Your message to yourself is that you can’t live without nicotine-you are not strong enough to quit nicotine completely.
Should you avoid NRT?
Although nicotine replacement therapies (NRT) have the potential for addiction, they are an effective way to quit smoking. However, always be careful and follow the doctor’s and manufacturer’s instructions.
With the exception of nicotine patches, all forms of NRT can easily be misused because you take it multiple times a day. This patch is the only NRT that is used once in the morning and provides regular release of nicotine throughout the day.
Discuss your options with your doctor and weigh the potential pros and cons of each option before deciding which option suits your needs. Your doctor may recommend patches, alone or in combination, such as patches and lozenges or chewing gum as nicotine replacement therapy.
Studies have shown that combining passive nicotine delivery (such as nicotine patches) with on-demand NRT (such as chewing gum, inhalers, or nasal sprays) can increase smoking cessation rates by 34% to 54% compared to patches alone.Patches provide a stable concentration of nicotine, while chewing gum, lozenges and other single-dose NRT can help break cravings.
NRT has helped thousands of smokers successfully quit smoking. Remember, they are not suitable for long-term use. Strictly follow the manufacturer’s instructions and deactivate the NRT product of your choice within the recommended time period.
Recovery from nicotine addiction
Recovering from this addiction includes learning how to deal with the ups and downs of life without nicotine. If you are still dependent on nicotine, no matter what form it takes, it will increase the risk of smoking recurrence. In addition, as with habit-forming drugs, your tolerance to nicotine will increase over time and your intake will also increase.
When the right (or wrong) situation occurs, you may find that when a piece of nicotine gum is inconvenient or unable to eliminate the edges, you may find that it is a short-lived light. Stressful situations will continue to trigger cravings for nicotine until you remove it from the system and learn new ways of coping.
Don’t let the unhelpful thoughts of nicotine withdrawal persuade you to continue using it.If you successfully quit smoking, you were able Further, eliminate your dependence on therapeutic nicotine.
How to quit nicotine gum
Make a realistic plan to quit nicotine gum. You can take some measures to reduce dependence:
- If you use chewing gum at specific times of the day, such as the first thing in the morning, after meals, etc., choose the one that is easiest to put down.
- If you want to chew two to three pieces of nicotine gum every day, start with just one piece.
- Use a sugar-free gum or snack instead, and make a distracting activity plan when needed.
Once you are satisfied with the new regimen, repeat the process with the second piece of nicotine gum, and then use the third piece until you get rid of it completely. It does not matter how much time (within a reasonable range) is spent between each elimination. Step down when you feel comfortable and always remember your goal.
Seek support for nicotine addiction
Seek support and the load on you will become lighter. You will be surprised at people’s understanding. Don’t be ashamed. You are not the first person to encounter this problem-far from it.
You should enjoy a life without nicotine addiction. believe in yourself-You are strong enough Let nicotine leave your body and your life.