Benefits of altruism for stress management

It’s often said that giving is better than receiving, but did you know that this cliché is actually supported by research? Although many of us feel stressed and busy that we can’t worry about helping others to reduce the burden — or want to think about doing good when we have more “free” time, energy, and money — altruism itself is a kind of Rewards can actually be provided to help you relieve stress.

Altruistic behavior can improve your quality of life in many ways and is definitely worth the effort. Here are some ways to help others help you.

Mental health

Studies have shown that altruism is beneficial to your emotional health and can significantly enhance your inner peace. For example, one study found that the personal growth and emotional health of dialysis patients, transplant patients, and family members who became support volunteers for other patients improved.

Another study of patients with multiple sclerosis (MS) showed that those who provide peer support for other patients with multiple sclerosis actually get greater benefits than supported peers, including self-confidence, self-awareness, Improvements in self-esteem, depression and daily functioning were more pronounced.

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Those who provide support generally find that their lives have changed dramatically.

Increase social support

Research also shows that things that happen again and again usually do happen. More specifically, when people make selfless personal sacrifices, they end up reaping what they sow in the form of the favor of others.

These people have earned the reputation of being altruists and ultimately benefited from others they may not even directly help. The blessings and social support you “earn” through altruism, plus the goodwill you get from helping others, are enough to make up for the sacrifices made in the name of altruism.

Keep the point of view

Many people don’t realize that their comparison has a great influence on their opinions. However, your expectations of life and the people you compare to can have a real impact on your life satisfaction. For example, if you compare it with the living room you see on the page of a decorative magazine, your home may look rudimentary, or it may look magnificent when compared to the structure of people living in poor countries.

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Helping people in need, especially those who are not as lucky as you, can let you know how lucky you are for what you are doing in life-whether it’s health, money or safe sleep and helping you pay less attention to what you feel like you are Something lacking. Helping others solve their problems can also help you have a more positive view of the stressful things in your life.

Better community

When you do something good for someone, the positive impact is often not just you and that person, but also your entire community.One of my favorite illustrations about this phenomenon is in the movie advance payment A boy’s good deeds can have a profound positive impact.

When you do good for others, you often ask them to do good for others, and this phenomenon intensifies. Your children and your friends may see your good role models and act in a more altruistic way. As Gandhi said, “You have to be the change you want to see in the world” and you can contribute to a more active community.

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Relieve stress

When you feel stressed and overwhelmed, you may feel the most powerless to give. However, altruism is a great way to reduce stress.

Studies have shown that the act of giving can activate brain areas related to positive emotions, boost your spirits, and make you feel better, the more you give. Given that altruism can bring lasting emotional health, a more positive perspective, a positive influence on others, and a better social status, it can indeed play a role as a healthy means of relieving stress and increasing life satisfaction.


Benefits of altruism for stress management
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