Best emotion tracking app

company Price platform Emotion tracking Generate report
Emotional

Best overall
Free via in-app purchase iOS, Android Stress, anxiety, depression Yes
Worried

Best for anxiety
4.99 USD IOS Stress, anxiety, panic disorder Yes
Mood tool

Best for depression
Free via in-app purchase iOS, Android Depression, anxiety, stress, post-traumatic stress disorder No
PTSD coach

Best for PTSD
free iOS, Android Post-traumatic stress disorder No
eMoods Bipolar Mood Tracker

Best for bipolar disorder
Free via in-app purchase iOS, Android Bipolar disorder, anxiety, depression Yes
Mood Toolkit

Best for stress management
4.99 USD IOS Stress, anxiety, depression Yes
Thinking Change CBT

Best for self-help tools and resources
free iOS, Android Stress, anxiety, panic Yes
Dalio

Best for customization
Free via in-app purchase iOS, Android Anxiety, stress, depression Yes

A guide to choosing the best mood tracker app

Is the mood tracker app worth it?

There are hundreds of emotion tracking and mental health applications available for download, but they are not a substitute for face-to-face treatment. However, emotion trackers provide resources, symptom tracking and management tools, and online support that can help individuals better understand their emotions and the conditions and activities that affect them​​.

Emotion tracker helps to record or record emotions and observation results every day. The statistics and insights they provide can help you learn to avoid specific stressors and triggers. Other tools available on the emotion tracking app, such as diary, thought tracker, and goals, can also help motivate you to take positive steps to improve your emotions. When you cannot easily get professional care, functions such as treatment videos, mindfulness meditation, and breathing and relaxation exercises can also be helpful.

Likewise, emotion tracking apps cannot replace treatment or medication, but they can supplement the professional care you get. Most applications generate simple reports and allow PDF or CSV export so that you can share highs and lows with your provider, which can supplement diagnosis or inform treatment decisions.

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Compare sentiment tracker apps

Before downloading or purchasing an emotion tracking application, several factors must be considered so that you can make the most of these tools:

  • Pricing: Many applications provide powerful features and functions at a one-time fee or monthly subscription fee. But there are also some available apps that provide useful features for free (some in-app purchases). Browse the App Store or Google Play page reviews and check if these features are suitable for you.
  • Platform: Do you have an iPhone or an Android phone? Many applications are available on both platforms, but other applications are only available for iOS. Check the specifications of the app to see if it is suitable for your device and whether your device meets the technical requirements.
  • Emotion tracking: Do you want to focus on a specific emotional disorder, such as anxiety or panic disorder, or are you looking for general stress management tools? Specialized apps may provide more targeted care for your needs, but many apps also cover multiple emotions.
  • Report: If you are seeing a therapist or undergoing face-to-face professional treatment, a report that you can download or share with them may be helpful. The generated reports and insights can assist your provider in diagnosis and treatment.
  • Interactive features and resources: Do you prefer an application that is more than just tracking emotions? Many emotion trackers also provide resources such as exercises, videos, positive affirmation and response cards, safety plans, and online community support.
  • Research-based apps: It’s important to use well-researched apps, but since most apps are untested and there is no peer-reviewed research to support the claims, look for apps that provide science-based activities and resources. Many of the apps listed here use cognitive behavioral therapy (CBT) and use proven techniques to address anxiety, stress, depression, and mood disorders.
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Use the mood tracker app

Once you decide to use the emotion tracking app, make sure to complete all the initial registration requirements for personalization. Many apps provide questionnaires or short quizzes that ask for information about your mood or symptoms. Doing this now will help the app tailor information, activities, and reminders to your needs.

Almost all emotion tracking apps also provide daily diary tools that can help you track and monitor the highs and lows of emotions. It’s a good idea to “check in” or write at least one entry each day, so you can generate insights, statistics, and patterns to help you identify triggers or stressors.

Make sure to update your app when developers upgrade to a new version, so you can be sure to get all the latest features and bug fixes.

Most of the apps listed here are free to download, but offer advanced features at additional or subscription fees. We recommend that you try the free version and use the app for weeks or months before deciding whether to access the premium version of the app.

Frequently asked questions

Can emotion trackers improve your mental health?

Emotion tracker can be used as a tool to help you develop habits and take proactive measures to improve your overall mental health. They do this by letting you monitor your emotions, activities or situations that affect them, and give you insight into avoiding triggers. They can be valuable tools for learning effective thinking, relaxation and coping styles.

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Does emotion tracker help with diseases such as bipolar disorder?

Bipolar disorder is characterized by depressive episodes and elevated mood. These changes can be disruptive and affect the quality of life. Although the treatment of bipolar disorder requires medication and treatment, lifestyle changes can also help. This is an area where emotion trackers can have an impact.

Tracking, understanding and managing your mood and symptoms of bipolar disorder can help you live a better, healthier, and more balanced life. Combined with professional care, the emotion tracker can provide healthy habits, coping strategies, positive affirmations and online support.

How much does the emotion tracker app cost?

Most emotion tracking apps are available for free, but in-app purchases are available for additional features. However, free apps may contain advertisements that may ruin the user experience. The price of paid apps ranges from US$2.99 ​​to US$10.99. Many applications also provide monthly subscriptions for premium features.

method

Mental health is one of the most popular categories in the App Store. In order to choose the best mood tracker app, we looked at options that provide powerful tracking, graphing, and log functions. We considered reasonably priced applications, either offering free versions with advanced paid features, or downloading them at a minimum fee (less than $10). We also considered mobile applications that provide research or evidence-based tools. Each included application also has a user-friendly interface.

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