Bipolar hypomanic episode test

How do you know if you are hypomanic? Whether you have type I bipolar disorder or type II bipolar disorder (although to be diagnosed as bipolar type 1, you must have had a full-blown manic episode at some point in the disease), hypomania may occur Frenzy.

This test will help you determine whether you have ever had hypomania. Hypomania is defined as an abnormally excited mental state that affects your emotions, thoughts, and behavior. You can use these results when talking to a healthcare professional (even if you have not been diagnosed with bipolar disorder).

The quiz is written like the plot you are currently experiencing, but you can also use it for periods of suspected hypomania in the past. If this is the case, please consider at least four days. During most of the day, certain symptoms in each group are present every day.

Please note that this is not an official diagnostic test. The results are intended to be used when discussing your mental state with your doctor.

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Hypomania self-test

Count the number of questions with a “yes” answer in each group.

First group

  • Has your energy and/or activity increased abnormally?
  • Even if there is nothing in life to explain, do you feel unusually happy? Happiness may start with something special, but happiness lasts longer than usual.
  • Are your emotions abnormally swollen?
  • Are you unusually irritable for no reason?

Group 2

These symptoms should represent a significant difference from your normal behavior or experience, and can be observed by others.

  • Do you feel exaggerated, or is your self-esteem higher than normal? For example, do you feel that you do a better job or activity than everyone else around you (when you don’t usually think so)?
  • Do you feel rested after just a few hours of sleep?
  • Do you talk more than usual, or do you often feel that you have to keep talking?
  • Do you have fast ideas or you speak very fast, jumping from one topic to another (thoughts are flying)?
  • Are you easily distracted?
  • Are you extremely restless, or are you involved in the project on the spur of the moment (for example, immediately empty all your closets around 3 in the morning, or call 25 friends that afternoon to invite them to a barbecue)?
  • Are you risking stupidity without considering the possible consequences? Or are you spending money lavishly?

Group 3

  • Did your actions lead to Serious Difficulties in your life (for example, serious problems in relationships or work or school, you lost your job because of this, etc.)?
  • Do you have hallucinations or delusions?
  • Have you been hospitalized because of your symptoms?

notes: any”The answer in this group excludes hypomania; consider using the bipolar mania test.


Generally, it takes 2 points to be diagnosed as having a hypomanic episode. However, the presence of multiple symptoms in any one group indicates that you need a mental health assessment. Your doctor may still conclude that you have bipolar disorder. After scoring the results, you must read the other important factors (below).

Group 1:
0-1 yes = 0 points
2+ Yes = 1 point

Group 2:
0-2 yes = 0 points
3+ Yes = 1 point

Other possibilities:

  • You may be experiencing mania instead of hypomania.
  • You may have a mixed plot.
  • You may have another diagnosis of mental illness.

Other factors to consider:

  • Did your symptoms start with the use of illegal drugs? If so, the diagnosis of hypomania cannot be clearly confirmed, but you should still seek treatment immediately.
  • Did your symptoms appear after starting antidepressant treatment? If so, you may still be diagnosed with hypomania and you should also seek treatment immediately.

The psychiatric symptoms listed above should always be evaluated by a medical or mental health professional.