Cabin fever symptoms and coping skills

Cabin fever is a popular term that refers to a relatively common response to isolation or prolonged restraint. Cabin fever is not a specific diagnosis, but a series of symptoms that may occur under these conditions.

Sometimes you may find it difficult to leave home, such as when you are sick or the weather is bad. Although you may feel good at first, staying at home for a long time will eventually lead to feelings related to cabin fever, such as anxiety, loneliness, and poor mood. Learning how to recognize these signs can help you find ways to cope.


Not everyone who has experienced cabin fever will have exactly the same symptoms, but many people report feeling very irritable or restless. Other common effects are:

  • Changes in sleep patterns
  • Weakened power
  • Hard to wake up
  • Food cravings
  • Naps often
  • despair
  • Lack of patience
  • lethargy
  • Sad or depressed
  • Inattention

Please note that these symptoms may also indicate the presence of a variety of other diseases. If these symptoms are distressing or affect your functioning, a well-trained mental health professional can help you determine whether you have a treatable disease.

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It is also important to note that your overall personality will affect how well you process some of these feelings. For example, introverts may be better able to stay busy and entertained when they are locked up at home. On the other hand, those who are more extroverted may struggle with isolation and loneliness to a greater extent.


If your symptoms are relatively mild, taking active measures to combat emotions may be enough to make you feel better. If they have a greater impact on you, it is best to solve them with the help of a therapist or other mental health professional.

Out of the house

If you can go out, even for a short time, take this opportunity. Studies have found that spending time outdoors can help relieve stress, improve mood and improve overall well-being.

Exposure to sunlight can help regulate the body’s natural cycle, exercise will release endorphins, creating a natural orgasm. Even a quick walk can help you feel better quickly. If you can’t leave the house at all, get close to the window and start walking around.

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Create routine

When you are locked up at home, not having a daily schedule or routine will exacerbate the feeling of fever in the cabin. Studies have shown that a regular schedule can help people better cope with anxiety and stress. Therefore, when you start to feel the symptoms of cabin fever, try to develop a schedule that keeps you busy, socially connected, and healthy.

Maintain normal eating habits

For many of us, staying at home for a day is an excuse for being overly addicted to junk food. The others skipped meals at all. However, eating right can increase our energy levels and motivation. If you exercise less, you may feel less hungry, but pay attention to your eating habits to ensure you maintain a proper nutritional balance. Limit high-sugar, high-fat snacks and drink plenty of water.

Set goals

When you are trapped in a house, you may be more likely to kill time and do things that don’t matter. Set daily and weekly goals and track progress. Make sure your goals are reasonable and reward yourself as you reach each milestone.

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Use your brain

Although TV is distracting, it’s also relatively brainless. Play crosswords, read books, or play board games. Stimulating your thoughts can help you keep moving forward and reduce feelings of isolation and helplessness.Look for websites, games, and apps online that can help you stay engaged while challenging your thinking.


Even if you can’t go out, find ways to stay physically active indoors. Regular physical exercise can help consume any extra energy you are locked up indoors. Indoor exercise ideas include exercise videos, body weight exercises and online exercise programs.

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When you are unable to get out of the house, a fever in the cabin can have a serious impact on your mood and happiness. Fortunately, there are a few things you can do to help yourself feel better. If you can’t go out, reading books, playing board games, watching TV, and talking with friends can help, but getting up and spending some time outdoors is usually the best solution.


Cabin fever symptoms and coping skills
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