Apple cider vinegar has been used to treat certain health conditions for thousands of years. Often considered the father of modern medicine, Greek physician Hippocrates was known for using apple cider vinegar to clean wounds. This popular home remedy is also thought to help lower blood sugar, suppress hunger and promote weight loss.
In addition to these benefits, some proponents claim that apple cider vinegar has anti-inflammatory and antioxidant properties that may help lower blood pressure. Research on this is limited, but research suggests that this treatment may have some benefits for blood pressure and heart health, especially when combined with other healthy lifestyle habits.
However, if you’ve been diagnosed with high blood pressure, it’s important to note that apple cider vinegar is not a substitute for traditional medical remedies like medication. If you’re curious about trying apple cider vinegar for high blood pressure, have a conversation with your healthcare provider about the potential benefits and how it might fit into your treatment plan.
This article will explain the potential benefits of apple cider vinegar for blood pressure, side effects to watch out for, and the dosage for best results.
Apple Cider Vinegar and Blood Pressure: Are There Benefits?
Apple cider vinegar is made by letting natural yeast and bacteria ferment the sugars in apple cider. This produces a compound called acetic acid, which has been shown to have antibacterial properties. It can also contain lactic, citric and malic acids. These acids give vinegar its signature sour taste.
Unfiltered raw apple cider vinegar also contains trace amounts of healthy bacteria (probiotics), enzymes, amino acids, and minerals such as potassium. Apple cider vinegar is thought to help lower blood pressure by relaxing and dilating blood vessels.
Research on the effects of apple cider vinegar on blood pressure is limited, but some studies have shown promising results. These include:
- In a small study, people with type 2 diabetes and Hyperlipidemia (too much fat in the blood) Take 20 milliliters (mL) (about 1 tablespoon (Tbs.)) of apple cider vinegar daily for eight weeks. Fasting blood glucose levels and markers of oxidative stress were significantly lower in the study subjects compared to the control group. However, the effects on blood pressure in the control and apple cider vinegar groups were nominal.
- A 2016 study found that apple cider vinegar was effective in lowering blood pressure in hypertensive rats, and the vinegar was used in combination with the blood pressure drug Procardia XL (Nifedipine) was more effective in controlling blood pressure than vinegar or nifedipine alone.
Researchers have also found that apple cider vinegar may help control appetite, lower cholesterol and promote weight loss.
How to treat high blood pressure
lower blood sugar levels
Although scientists don’t fully understand how the acetic acid in apple cider vinegar helps lower blood sugar. One theory is that it may block the activity of enzymes that convert starchy foods into glucose. This slows the release of blood sugar into the blood. Therefore, taking apple cider vinegar before a high-carb meal may help prevent blood sugar spikes.
Apple cider vinegar may also help lower insulin levels and improve cellular responses to this blood sugar-regulating hormone.
This can help improve insulin resistance (a condition in which the body produces too much insulin and cells stop responding to the hormone) and reduces the risk of type 2 diabetes.
What to eat to better regulate blood sugar
Apple cider vinegar has also shown promise in lowering cholesterol levels. In a recent meta-analysis of nine studies, apple cider vinegar intake was associated with a significant reduction in total cholesterol levels.
foods that lower cholesterol
Apple cider vinegar may help with weight loss.
In one small study, one group of overweight participants was randomly assigned to a calorie-restricted diet of 30ml of cider per day for 12 weeks; another group followed the same diet without vinegar.Those who consumed apple cider vinegar reported less hunger for their diet and greater weight loss, especially internal organs Fat (unhealthy fat that forms in the abdomen).
How to Safely Take Apple Cider Vinegar
There are several ways to take apple cider vinegar. Most experts recommend stirring 1-2 teaspoons (tsp). Drink in water and before meals. If the sourness is too much for you, you can add a few drops of honey to make it more palatable.
It is important to dilute apple cider vinegar when serving. If the concentration is too high, the acid can erode tooth enamel and can burn the throat or esophagus. As with any supplement, it’s important to speak with your healthcare provider before adding apple cider vinegar to your diet to make sure it’s the right decision for your health.
How to Take Apple Cider Vinegar
- Add it to salad dressing recipes. Just add olive oil and some seasoning.
- Try it in tea. Alternatively, you can add a few drops to the water.
- There are also supplements available in pill and gummy form.
Can Apple Cider Vinegar Treat Eczema?
Apple cider vinegar is generally considered safe in reasonable quantities. However, acetic acid concentrations in liquids can be detrimental in concentrated or large doses. Additionally, supplements and gummies made with apple cider vinegar are not regulated and should be used with caution.
Some of the side effects associated with consuming apple cider vinegar include:
- throat burn
- reduce tooth enamel
- delayed digestion
- low potassium
- Interactions with Drugs
Treating and preventing high blood pressure starts with lifestyle changes such as regular exercise and eating a nutrient-dense diet. Apple cider vinegar is an ancient remedy that contains acetic acid and other health-promoting compounds. It may help lower blood pressure because it can help control blood sugar, lower cholesterol, and lose weight, among other things.
Ultimately, however, more research is needed to determine the efficacy of apple cider vinegar in lowering blood pressure.
Before you try adding apple cider vinegar to your diet, contact your healthcare provider to make sure it’s the right decision for you.
Apple cider vinegar has a history of treating many ailments. While it may help lower blood pressure, it’s not a miracle worker.
Consult your healthcare practitioner if you have been diagnosed with high blood pressure and are considering taking apple cider vinegar. In addition to medications and home remedies, establishing and maintaining a healthy lifestyle is important for managing blood pressure.
Frequently Asked Questions
What is healthy blood pressure?
Healthy blood pressure readings are systolic blood pressure readings below 120 millimeters of mercury (mmHg) (top figures) and diastolic blood pressure readings below 80 millimeters of mercury (mmHg) (bottom figures).
How can I lower blood pressure naturally?
You can lower your blood pressure naturally by:
- Exercise regularly.
- Eat a nutrient-dense fruit and vegetable diet.
- Avoid processed and fatty foods.
- Reduce sugar and salt intake.
- Avoid smoking, alcohol and drugs.
- relieve pressure.
- Get enough sleep.
What is the “mom” in apple cider vinegar?
The “mother” in apple cider vinegar is the collection of bacteria and yeast that ferment the sugar in the cider and convert it into acetic acid. Vinegar is produced by the beneficial flora.
How much apple cider vinegar should you drink a day?
Most experts recommend drinking 1-2 teaspoons of diluted water daily.