Can depression go away on its own?

Many people with clinical depression want to know whether their symptoms will go away on their own over time. The answer to this question depends on many factors, such as the type and severity of depression.

However, because depression is highly treatable, seeking appropriate treatment can help you feel better faster. In addition, not treating depression will not only cause unnecessary suffering, but also have devastating consequences. The treatment plan can be tailored to your situation to provide the best results.

Why depression sometimes or does not go away on its own

Many people say “time can heal all wounds”, but when it comes to depression, this is not entirely true. How long depression lasts—and whether it will get better without treatment—may vary based on many factors.

type

Certain types of depression tend to last longer than others. For example, seasonal affective disorder usually only occurs in winter and will be relieved when spring comes, while persistent depression is diagnosed when depression lasts for two years or more.

reason

The cause of depression also affects its length. If depression is caused by a specific situation or temporary stress, it may not last that long.

Other health conditions can also cause depression. For example, some women experience premenstrual anxiety, which is a type of depression associated with premenstrual syndrome, and new mothers sometimes suffer from postpartum depression. Talking with your doctor can help you determine the type of treatment recommended based on the cause of depression.

Severity

The severity of depression also affects whether it will go away on its own. If the depression is mild, it may resolve on its own without any formal treatment. If you have moderate or severe depression, you may need additional treatment to make it go away.

If you are diagnosed with depression, the good news is that depression is a highly treatable disease. In fact, 80% to 90% of people receiving treatment noticed an improvement.of

Treatment usually includes medication, treatment, or a combination of the two. Complementary treatment may also help. Herbal medicine, acupuncture, exercise, meditation and massage have all been found to help relieve depression.of

If your depression seems to affect your quality of life, your doctor can help you find the best treatment combination for you.

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Understanding depression

Major depression (MDD) is the most common form of depression and can fluctuate throughout a person’s life. Symptoms commonly associated with MDD include:

  • upset
  • Lost interest in activities that you once liked
  • Significant changes in your weight or appetite
  • Sleep problems
  • Feeling tired or tired
  • Emotional
  • Difficulty thinking, concentrating, or making decisions

These symptoms must be present for at least two weeks before a diagnosis of MDD is made. If depression lasts for two years or more, you may be diagnosed with persistent depression (PDD), also known as dysthymia. PDD affects approximately 3% of people in the United States, and women are diagnosed twice as often as men.

Why treatment is important

Although many drugs (such as antibiotics) can cure the diseases they are designed to treat, antidepressants cannot cure depression. Their impact is only temporary. This is because antidepressants work by changing chemicals in the brain, but only for those who take them. They do not address the underlying cause of depression.

The National Institute of Mental Health of the United States shared that depression has many potential and often complex causes.Some may be genetic or biological, while others may be environmental or psychological.

Regardless of the cause, untreated depression can make the individual extremely weak and interfere with all aspects of life. In addition, severe depression can lead to suicide if it is not paid attention immediately.

Depression is also associated with a variety of physical health problems, including heart disease, obesity, diabetes, Alzheimer’s disease and other chronic diseases.In the case of heart disease, high blood pressure and diabetes, depression may accelerate the progression of the disease.

Having depression can even make it more difficult to treat other diseases, because the lack of motivation and energy associated with depression makes it more difficult for patients to follow their treatment regimens.

Although individual depressions may go away on their own without treatment, there is no guarantee that things will not get worse before they get better. This is why it is important to seek treatment immediately at the first signs of depression.

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treatment plan

Although it cannot be “cured”, depression can be cured. Therefore, there is no need to “cheer up” and struggle with a depressive episode. Although it may seem brave to be tough, it is not necessary. In fact, it is harmful to your health.

Current evidence suggests that people who have had an episode of depression have a 50% risk of having another episode. With each increase, this risk will increase, increasing to 70% after the second time, and to 90% after the third time.

Getting the right treatment can shorten the length and severity of the attack. There are several options to provide this type of relief.

drug

Antidepressants can begin to relieve symptoms of depression in just two to four weeks. This will not only help you start to feel better, but it will also prevent depression from getting worse.

Research shows that the more severe your depression, the more potential help from antidepressants. Antidepressants can also help prevent recurrence.

Some people are afraid of taking antidepressants because they worry about how they will affect their daily lives. However, the side effects of many antidepressants will subside as your body gets used to the medication. Continue to take them as prescribed can help improve your mood and make it easier for you to cope with the ups and downs in your life.

treat

There are several treatments that can help relieve depression. Cognitive behavioral therapy is one of them. A study in 2019 found that this type of treatment may even produce good results when it is treated by a computer.Cognitive behavioral therapy helps people learn how to change their thinking in a way that more positively affects their behavior and emotions.

Another treatment option is interpersonal therapy, which focuses on social roles and interpersonal communication. This is considered a “limited time” treatment, usually means 12 to 16 weeks, and it is usually used for mood disorders such as MDD.of

Complementary treatment

The Cleveland Clinic stated that several complementary treatment options have shown some benefits for depression. They include:

  • Herbs such as St. John’s Wort and Ginkgo
  • acupuncture
  • Reflexology
  • meditation
  • massage
  • Guide image
  • Yoga
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Including these alternative therapies in your treatment plan may help you start feeling better.

Self care

In other words, self-care, such as sleeping well, eating a nutritious diet, and not abusing alcohol or drugs to cope, can also help you feel better faster. Another form of self-care that needs to be considered is exercise.

Studies have shown that 20 to 40 minutes of exercise 3 times a week can help reduce symptoms of depression, not only now, but also in the long-term. Therefore, walking, running, or taking a fitness class may be helpful.

However, it is understandable that many people with depression have difficulty taking care of themselves during the onset. When this happens, other treatment options may be needed until your depression reaches a level where self-care is more manageable.

Press Play for advice on dealing with depression

Hosted by LCSW’s editor-in-chief and therapist Amy Morin, this episode of “The VigorTip Mind Podcast” features Grammy Award-winning singer JoJo, sharing the benefits of antidepressants and how to manage your Mental health. Click below to listen now.

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Combination method

You can even benefit from taking a combination approach, combining two or more of these treatment options to further relieve your depression. An example of this is the establishment of a self-care program while taking medication. Another example might include medications for exercise and massage.

Very good sentence

Although it is not impossible that a particular episode of depression will go away on its own if you have enough time, asking for help can make you feel better sooner. It can also potentially prevent depression from getting worse or affecting your health. Since depression is highly treatable, your doctor can help you find the best treatment option for you.

In addition, some forms of depression are more difficult to resolve. In this case, you can’t just “let it disappear”. Additional treatment may be needed to help relieve the type or severity of your anxiety.

In addition, you should receive appropriate and personalized treatment for depression. There is no harm or shame in asking someone to help you start feeling better again.

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