Can fish oil improve the symptoms of ADHD?

Fish oil comes from the tissues of oily fish and is one of the richest sources of two essential omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our body can manufacture Omega 3, but it can only be manufactured in a limited range and may not be able to meet the body’s needs. In addition, due to genetic variation, some people cannot convert EPA to DHA. We must get Omega 3 through the foods we eat (such as sardines, tuna, salmon, mackerel, herring, blue fish, and black cod) or take supplements.

When the omega-3 content in the body is low, it may cause various cognitive and emotional problems, some of which may resemble ADHD symptoms.

ADHD and Omega

Studies have shown that people with ADHD have lower levels of omega-3 in their bodies compared to people without ADHD. This does not mean that low levels of omega-3 can cause ADHD, or that taking omega supplements can cure ADHD. However, research shows that taking supplements can improve your symptoms of ADHD, which is good news.

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Benefits of Omega-3 in ADHD

There are many benefits of taking omega-3 supplements:

  • Improve ADHD symptoms, such as improving concentration, concentration, and memory.
  • May help alleviate the symptoms of coexisting ADHD conditions, such as anxiety, depression, and bipolar disorder.
  • May reduce the side effects of stimulant drugs prescribed for your ADHD. As always, consult your doctor before taking supplements.
  • Many women with ADHD suffer from premenstrual syndrome, and their ADHD symptoms will worsen. Taking omega-3 supplements can reduce the symptoms of PMS.
  • Improve your overall health. When you suffer from ADHD, it is easy to forget other aspects of your health. Omega-3 can help improve cholesterol levels, heart health and reduce asthma symptoms.

Choose supplements

There are 3 types of omega-3, ALA (α-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA and EPA are found in fish and supplements and are usually the first choice. ALA is found in plants, such as flaxseed.

Fish oil supplements usually contain two fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Look for capsules that contain up to 1,000 mg of DHA per day.

Consult your doctor

Although omega-3 fatty acids are easily available in health foods and pharmacies, it is important to consult your doctor before you start taking them. All supplements can have side effects and change the way your body responds to medications prescribed by your doctor.

Omega may “thin the blood” and may increase the risk of bleeding, especially at higher doses. They can also cause stomach upset. In addition, please consult your doctor about omega-3 dosage recommendations. As with most things, you can have too many good things.

Fish hiccup

The word “fish hiccup” usually makes people laugh. They are hiccups that taste like fish, even if you haven’t eaten any fish. Some people don’t actually hiccup, but there is a fishy smell in their mouths. This side effect of taking omega-3 supplements is so unpleasant that people can stop taking omega-3 supplements, which means they will not get the benefits provided. If you experience fish hiccups, there are several options to try.

  • Look for enteric-coated omega. These capsules have a thicker coating that can help hiccups.
  • Try omega-3 liquids. This liquid is usually flavored with lemon, so it tastes very good. If you have trouble swallowing pills, the liquid form is also a good choice.
  • Try to take the supplement at the time of the day. Using your dinner is usually a good solution.

How long will it take to notice the improvement?

Brain scans show that Omega can help your brain work more efficiently. It may take some time to see the potential benefits of omega-3 supplements.

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