The Importance of Knowing Your PTSD Emotions

If you have PTSD, you may experience very intense feelings of anxiety, sadness, anger, guilt or shame, to name a few.When you’re feeling several of these PTSD emotions in quick succession, it’s hard to know how you’re feeling at

How long do panic attacks last?

If you’ve ever experienced a panic attack, you should know you’re not alone — an estimated 4.7% of American adults will experience panic disorder at some point in their lives. However, despite being a relatively common disorder, second only

Social anxiety and fear of eating in front of others

Fear of eating in front of others can cause serious damage to your social life, job prospects, and college adjustments. Social networking usually includes some form of food and drink. Business meetings are sometimes held at lunch or dinner

Conditions that may trigger anxiety

If you have Social Anxiety Disorder (SAD), various conditions are likely to trigger anxiety. Triggers can be internal or external and include smell, sight, sound, and emotion. For people with social anxiety disorder, anxiety is usually triggered by specific

How to survive a panic attack

If you have panic attacks, you will know that they can be a terrible experience with unmanageable sequelae. However, by following the steps provided here, you may be relieved and get back on track after a panic attack. How

4 things you can’t say during a panic attack

Panic attacks are characterized by a combination of mental, emotional, and physical symptoms. These attacks usually start with fear, tension, and fear. Anxiety usually increases when people begin to experience the following feelings: These uncomfortable physical symptoms are often

What not to say to people with social anxiety disorder

People with social anxiety disorder (SAD) are sometimes ignored in one-on-one or group conversations. Usually, this comes in the form of comments or questions, in some way embarrassing, critical or aggravating the anxiety of the person being dealt with.

Stop thinking to avoid panic and anxiety

Mind cessation is a technique that some people use to help resolve the intrusive negative thoughts and worries that often accompany panic attacks. The basis of this technique is to stop unwanted negative thoughts and replace them with neutral

Do you have music performance anxiety?

Music performance anxiety is a type of anxiety experienced by some people with social anxiety disorder (SAD). Musicians who have experienced this anxiety will criticize and self-evaluate before, during and after the performance. This negative self-evaluation can lead to

How to practice active listening

Active listening refers to a listening mode that allows you to interact with your conversation partner in a positive way. This is a process of listening attentively, paraphrasing and recalling what was said while others are speaking, while retaining

Avoidance behavior and social anxiety disorder

In the context of social anxiety disorder (SAD), avoidance behavior is what people do or don’t do to reduce social anxiety. These behaviors are problematic because they only increase fear in the long run. Avoidance behavior can take three

How to stop your constant worry

If you are diagnosed with anxiety, you may directly understand what it is like to live in constant worry. Worry is when you focus on the current difficulties in your life or potential problems that have not really occurred.

Use visualization to reduce anxiety symptoms

If you are diagnosed with panic disorder, you may feel fear and anxiety all the time. Studies have shown that using relaxation techniques can help reduce tension and improve your relaxation response. By improving your relaxation skills, you can

How to practice mindfulness

Using mindfulness with PTSD may be a good way to cope. Mindfulness has been there for a long time. However, mental health professionals are beginning to realize that mindfulness has many benefits for people with difficulties such as anxiety