Why does my butt hurt after running?

Hip pain often occurs when running. While it’s normal to have some degree of soreness after exercising, pain can also mean you’ve been injured. Butt pain can be caused by damage to the muscles, bones, tendons, or other structures

Best Leg Strengthening Exercises After Surgery

After hip, knee, ankle or foot surgery, your leg muscles may become weak. This happens because you’re not using these muscles a lot while you’re recovering. That’s why it’s important to start strengthening them once your doctor says it’s

11 Exercises to Reduce De Quervain’s Tenosynovitis

De Quervain Tenosynovitis is a painful condition that occurs when the two tendons of the thumb (on the thumb side of the wrist) are overused or irritated. These tendons are covered by a smooth coating called the synovium that

Treatment of torn ACL knee joints in children and adolescents

treat one right anterior cruciate ligament (ACL) tears are critical for restoring knee stability. Given the improved techniques for repairing this band of tissue, surgery is a common treatment after an ACL injury — even in young adults. Research

Arch Pain Causes and Treatment

Arch pain is the term used to describe symptoms that occur under the arch of the foot. When patients experience arch pain, they often have inflammation of the soft tissues in the midfoot. The arch of the foot is

How to Treat a Sprained or Dislocated Finger

Sprained and dislocated fingers are common hand injuries. A sprain occurs when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be torn partially or completely. If the damage is severe

What is a frozen shoulder?

Frozen shoulder, also known as adhesive capsulitisis a condition involving pain and stiffness in the ball-and-socket joint of the shoulder ( labrum United). It usually develops over time and can limit the functional use of your arm. Shoulder pain

How many cortisone injections can you get?

Orthopedic surgeons and other healthcare providers often use cortisone injections to treat joint pain and inflammation. While cortisone injections can be very effective, healthcare providers will advise against overinjecting because of possible harm. This article explains how cortisone injections

What causes metal implants to rupture in the body

Many people know that metal is strong. So when orthopaedic surgeons implant metal to repair broken bones, replace worn joints, or correct deformities in the skeletal system, it’s understandable that people are confident in a problem-free prognosis. Although metal

RICE for acute musculoskeletal injuries

RICE stands for Rest, Ice, Compression, Elevation. This is a self-care method to use right after your minor injury. RICE quickly treats pain and swelling after acute (sudden) soft tissue injuries, such as sprains or strains, minor bone injuries,

Therapeutic Ultrasound in Physical Therapy

Therapeutic ultrasound is a treatment commonly used in physical therapy that provides deep heating of soft tissues in the body. These tissues include muscles, tendons, joints, and ligaments. Ultrasound in physical therapy is different from diagnostic ultrasound. For the

Cold Laser Therapy: What You Should Know

If your injury caused pain and inflammation, you may benefit from working with a health care professional, such as a physical therapist or chiropractor, to help you recover. Your therapist may use a variety of treatments to help reduce

Butt Bruises: Overview and More

hip bruises or buttocks contusion, is an injury to the gluteal muscles. Butt bruising most often results in pain and noticeable discoloration of the skin at the site of the injury. This article will describe the symptoms and causes

What is a nuisance?

public nuisancealso known as a sports hernia, is an injury to the groin that most commonly occurs with sports or activities that involve a sudden change in direction or twisting motion. This article will describe the causes and symptoms

What happens if you break your foot

A foot fracture, or broken foot, can affect any of the 26 different bones in each foot. Because these bones in your feet are so small, they can be easily damaged by sports injuries, falls and accidents, or subjected