What is 4-7-8 breathing?

What is 4-7-8 breathing? 4-7-8 Breathing is a deep relaxation technique, conceived by Dr. Andrew Weil, a well-trained doctor at Harvard and the founder of the Arizona Center for Integrated Traditional Chinese and Western Medicine. Many people use this

9 quick ways to calm down when you feel overwhelmed

If you find yourself completely overwhelmed and need to take quick steps to relieve stress, don’t worry. You can take some quick and easy ways to deal with it. There are many forms of stress. It can gradually build

Use leisure time to cope with stress

As busy people, most of us have at least some ambivalence about “doing nothing.” Most people have heavy work and family responsibilities and need to maintain productivity. Our time is precious, and we don’t want to waste it. (Even

Benefits of burning sage

Are you curious about burning sage to improve air quality at home, improve health, or reduce depression or anxiety? Wise man (Salvia) Is used as a spice and a way to improve health in traditional medicine. Sage has a

Relieve stress for tired people

When people hear that I am a very Weir stress management expert, the most common response is, “Oh, wow, I need your help!” The second most common response is “What is the best way to manage stress? ?” This

Reduce tension through progressive muscle relaxation

Progressive muscle relaxation (PMR) is an effective technique that reduces overall physical tension and psychological stress. This simple technique involves tightening and relaxing all major muscles of the body from head to toe. By tightening the muscles before relaxing

Health benefits of lavender essential oil

Lavender essential oil is one of the most popular and versatile essential oils in aromatherapy.Distilled from plants Lavender angustifoliaThis oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea and menstrual cramps. In

How your energy level changes with your menstrual cycle

Emotional changes and discomfort are common before and during a person’s menstrual cycle. You may already know what to expect from your body during menstruation, but hormonal fluctuations can affect your body throughout the month. Due to hormonal changes

How to feel more relaxed every day

The skills to become relaxed when necessary and stay relaxed as much as possible can bring about change and can have a measurable impact on health. This is because living in a state of chronic stress—maintaining physiological stress for

How to treat music

Listening to music can be a shortcut to improve your mood, but it is increasingly clear that the benefits of music are not just to quickly improve your prospects​​. Research shows that music has a profound effect on your

If you feel exhausted, manage stress easily

Stress management should not be stressful. The two most recommended stress management techniques, exercise and meditation, bring short-term and long-term benefits, thereby improving the ability to adapt to stress. However, sometimes when we need stress relief most-when we feel

Painting, art therapy and stress reduction

Art therapy has been widely used for many years, whether it is a formal treatment setting or informal people who feel better when painting. Decades ago, psychologist Carl Jung suggested coloring mandalas (circular designs that can contain complex patterns

Experts call the 11 best stress management books in 2021

Our editors independently research, test and recommend the best products, and healthcare professionals review articles to ensure medical accuracy. You can learn more about our review process here. We may receive commissions for purchases from links we choose. Although

The 11 best slippers of 2021

Our editors independently research, test and recommend the best products; you can learn more about our review process here. We may receive commissions for purchases from links we choose. Since many people still work from home, the daily dress

The 11 best places to buy essential oils in 2022

Our editors independently research, test and recommend the best products; you can learn more about our review process here. We may receive commissions for purchases from links we choose. Today, the use of essential oils is a trend that