Cleithrophobia, the fear of being trapped, is often confused with claustrophobia (fear of enclosed spaces). Cryptophobia is related to winter phobia due to the potential risk of being trapped under snowdrifts or thin ice. Many other events can trigger invisible phobia, including being locked in a bathroom or other small room.The root of this phobia comes from Greek Cressrow, Means close or close.
Claustrophobia and claustrophobia
Claustrophobia can happen at any time. If you are claustrophobic, you may completely intend to enter a small space, such as a magnetic resonance imaging (MRI) room or a sports simulator, but have a panic attack before or during the experience. The specific focus of the phobia itself is a small space.
Cleithrophobia is caused by actual confinement in a small space. People with occult phobias usually feel very comfortable entering a small area where they can leave freely. The specific focus of this phobia is being trapped, locked up, or unable to leave. Traumatic events that cause this phobia include being trapped in small tunnels or deep holes, or being locked in small spaces such as closets, abandoned refrigerators, or car trunks.
The difference between the two phobias is subtle but important. However, it is almost impossible to distinguish them. Both phobias usually cause anticipatory anxiety, in which case you panic long before the actual event occurs.
If you find even a slight risk of being trapped in a space, it may reflect claustrophobia. Similarly, claustrophobia usually reflects claustrophobia, because many people with claustrophobia may feel trapped or locked in, even if they are actually free to leave.
These two phobias may even exist at the same time.For these reasons, well-trained mental health experts are required to make an accurate diagnosis. The handling of these two cases is similar.
Common causes of invisible phobia
Generally speaking, phobias are caused by lack of escape. Examples of common triggers include amusement park rides that use shoulder straps or other tight restraints, locked rooms, and MRI rooms.
The symptoms of claustrophobia are similar to those of other specific phobias.If you have this fear, you may have a panic attack when you feel trapped. Crying, screaming, slamming, freezing, and trying to escape are common.
If you cannot get rid of this condition, you may start to sweat profusely, feel your pulse start to speed up, and show symptoms of physical illness. You may not be able to think of anything other than the need to escape.
Coping and treatment
If your symptoms are severe or life-threatening, it is best to seek advice from a mental health professional. System desensitization and other cognitive behavioral techniques are very effective for phobias, but they should not be tried without professional help.
However, those with mild symptoms sometimes get relief from various self-help techniques. Leaving an escape route, such as opening the bathroom door or removing the lock from a room in your home where you might feel trapped, may help you feel calm in some situations. But this is not always feasible or practical. In public places, you may not be able to avoid locked doors.
If you start to panic, try to use purposeful breathing or guided visualization to calm your anxiety. If there is a supportive friend or relative near you, please let that person calmly talk about light-hearted topics with you.
Some people find out, stop! Techniques help suppress anxiety, while others find that it does not work during a panic attack. This technique is a cognitive behavioral therapy designed to stop thinking fast or worrying too much.When the thought of fear arises, you yell stopAt first, you may say it out loud, but in the end, you will do it slowly and silently.
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If this phobia affects employment, relationships, or the ability to enjoy social activities, you should seek help. Although phobia is unpleasant, it usually responds well to various treatments. By working hard, you may get rid of this fear and be able to enjoy more activities in life without restriction.