Common marital problems and solutions

Interpersonal relationships provide great benefits for happiness, life satisfaction, and stress management, but no one is without challenges. These problems can bring pressure to couples, but solving these problems can both strengthen their bond and separate them, depending on how they deal with the challenges they face.

Resolving marital problems in a healthy way can be very difficult, especially because stressors can come from many different sources. The following are some of the most common sources of marital stress and marital problems.

Money issue

The pressure of arguing over money is one of the most frequently mentioned marital problems faced by couples.

Generally speaking, when couples have conflicts over money, their disputes actually symbolize different things-power struggles, different values ​​and needs, or other issues surrounding money.

However, in times of economic hardship, financial pressures can actually lead to more general pressures, more conflicts about things that have nothing to do with money, and money-centric disputes. For example, when a partner is extremely nervous about money, they may be impatient and more stressed overall; then, they may quarrel with other partners about unrelated matters without realizing it.

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Child problem

Children can be another potential source of stress and marital problems. Children are beautiful and can bring wonderful and meaningful gifts to our lives, but having children will bring additional pressure to marriage, because care requires more responsibilities and changes in roles, providing more for differences and pressures Material. Introducing children into your marriage will also reduce the time it takes to establish a bond between the couple. This combination can test even the strongest bonds.

Daily stress

Daily stressors need not be equivalent to marital problems, but they can exacerbate existing problems. When a partner has had a stressful day, they may be more impatient when they return home, may be less proficient in handling conflicts, or may not have the energy to cultivate their relationship. This of course only intensifies when both sides have had a difficult day.

Just like economic pressure, ordinary daily pressure will test patience and optimism, and couples will give each other less emotionally.

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Busy schedule

Marriage problems may be caused by too busy schedules for the following reasons:

  • Busy couples often feel stressed, especially if they are not taking good care of themselves with good sleep and good nutrition.
  • Busy couples may feel less connected because they spend less time together and have more separation in their lives.
  • Couples may not work together as a team, and may find themselves arguing about who is responsible for which family and social responsibilities.

Although busy schedules do not automatically cause marital problems, they do present a challenge that needs to be overcome.

Poor communication

Perhaps the biggest predictor of marital problems is poor or negative communication, which masks destructive attitudes and dynamics in the relationship.

In fact, negative communication is so destructive that researcher John Gottman and his team have been able to predict with a very high degree of certainty that newlyweds will divorce in the future based on a few minutes of communication dynamics.

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Healthy communication is the key; unhealthy communication can lead to serious marital problems.

bad habits

Sometimes couples encounter marital problems. If the two can notice their bad habits and change them, these problems can be solved. For example, people do not always make a conscious decision to argue, nag, and criticize trivial matters, or leave the mess to the other party to clean up.

They become busy or distracted, stress increases, and they continue to drive autonomously. Then they found themselves following the same pattern they didn’t realize in the first place.

People simply fall into negative relationships, into lazy personal habits, or into the stereotypes that they continue because of their habits.

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Fortunately, these marriage problems can be solved. Even if only one partner consciously tries to change, any change can bring about a change in the dynamics of the relationship, leading to positive results.