Coping with Alzheimer’s disease

Being diagnosed with Alzheimer’s disease can be deeply distressing for you and your loved ones. As the disease progresses, this condition can make your daily life difficult, which can cause a lot of anxiety and depression.

Planning your care and seeking social and emotional support can help you cope with this situation and live a meaningful life as much as possible. If you are a caregiver, these steps can help you provide the help your loved one may need after the diagnosis.

Discuss your symptoms with your healthcare provider and ask them what you can expect. In addition to suggesting strategies that can help you cope, they can also recommend resources and organizations that can help you.

Coping with physical symptoms

The symptoms of Alzheimer’s disease can make daily tasks challenging. “It may be helpful to seek help from family and friends, delegate tasks, and hire help to ease more onerous tasks,” said Richard Marottoli, a gerontologist who specializes in Alzheimer’s disease. Say.

Get help with personal care

Marottoli said that Alzheimer’s disease can cause difficulties in self-care activities with body composition, such as getting up from a chair or bed.

In the initial stage, friends or family members may help you complete tasks that you cannot complete; however, in the later stages, you may need professional caregivers to help you with personal care.

These are difficult steps to take. After a lifetime of managing your own affairs and self-care, it can be painful to feel that you are losing your initiative and your right to self-determination. However, being prepared and relying on your support system is essential to help you manage your health.

Prevent falls

Marottoli said that the later stages of Alzheimer’s disease may also involve coordination issues. He said that assistive devices such as crutches or walkers can help you keep your balance.

Problems related to coordination and balance can make you more likely to fall. Here are some steps you can take to prevent falls:

  • Wear sturdy, comfortable shoes with good grip.
  • Avoid wearing long, loose or flowing clothes to avoid pinching your feet.
  • Keep your home clean and tidy.
  • Avoid placing any carpet or loose carpet on the floor.
  • Put anti-slip mats in the bathroom.
  • Install grab bars in the bathroom to provide support.
  • Make sure your home is well lit and turn on some lights at night.
  • Try to avoid living arrangements that involve walking up stairs.
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A physical or occupational therapist can assess your symptoms and your home to determine what kind of support you need in your daily life, whether you need assistive devices while walking, and what steps you can take to optimize your home to obtain Better safety and mobility, Marottoli said.

Coping with incontinence

Alzheimer’s disease can cause urinary incontinence, which can make it difficult to control your bladder and bowel movements.

These are some strategies that can help you cope with urinary incontinence:

  • Go to the bathroom every few hours.
  • Choose clothes that are loose, comfortable and easy to take off.
  • Avoid caffeinated beverages such as tea, coffee and soda.
  • Limit fluids at night and at night; if you feel thirsty, eat fruit.
  • Use a comfortable, stable, raised toilet seat.
  • If needed, ask a friend, family member or caregiver for help.
  • Put a waterproof mattress cover on the bed or consider using adult disposable briefs.

You should also report the symptoms of you or your loved one to your healthcare provider, because if the difficulty you are facing is caused by another disease, such as a urinary tract infection or prostate disease, it may be treatable.

Manage finances

Alzheimer’s disease also affects your cognitive abilities, making it difficult for you to read, write, and manage numbers. If you can, you should handle your affairs as soon as possible. You can hire someone you trust to help you pay your bills and manage your funds.

Emotional coping

Since Alzheimer’s disease cannot be cured and will gradually worsen, being diagnosed with this disease can be very painful and shock, anger, deny, fear, and sadness for you and your loved ones.

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Richard Mattoli, MD

Alzheimer’s disease may put an emotional burden on patients and caregivers.

— Richard Mattoli, MD

As things you can once easily accomplish become more and more difficult, you may find yourself hiding your mistakes or struggles from your loved ones, or unwilling to ask for help. This can cause considerable stress and increase your difficulties. Accepting help may make people feel that you are losing independence or giving up control of your life.

Seeking professional psychological help (such as treatment) can help you deal with your feelings about the diagnosis, accept your condition and the changes it brings, and develop coping skills that can help you cope with the challenges you face.

Over time, this disease can cause major changes in your mood and behavior. Confusion, anger, apathy, depression, and paranoia are some of the symptoms you may experience. They can also be difficult for your loved ones and caregivers. “It is important to look for early signs, such as emotional or behavioral symptoms, and be as active and supportive as possible,” Marottoli said.

Seek social support

Marottoli said that in addition to seeking help from family and friends, support groups are also very effective because they allow participants to learn and support each other. He recommends finding an organization that suits your needs, such as early launch or early group.

Resources and organization

According to Marottoli, you can find a support group near you through the following organizations.

“Also, if you have an Alzheimer’s disease center or an elderly assessment center in your area, they can also help identify community resources that may be suitable for your specific needs,” Marottoli said.

Take care of and help others

In the early stages, if the person is forgetful but still able to take care of themselves, it can be helpful to put reminders on their phones, daily tasks and important things they need to remember.

Richard Mattoli, MD

Taking care of it can be very difficult and exhausting, but it can also be very rewarding.

— Richard Mattoli, MD

As the disease progresses, the following are some strategies to help care for people with Alzheimer’s disease:

  • Keep daily life so they know what will happen at a certain time.
  • Keep the time on hand, as daily tasks may take longer than expected.
  • Reduce interference and noisy sounds, such as TV, radio, or loud conversations.
  • Say or ask one thing at a time to avoid confusion.
  • If they are upset or excited, please reassure them and let them know that you will be there to help.
  • Avoid arguing or reasoning with them.
  • Try not to show your anger or frustration. If it is safe to leave them, please leave the room for a few minutes to give yourself a chance to calm down.
  • If possible, use humor to ease difficult situations.
  • Use music, singing or dancing to attract them.
  • Try and maintain a positive outlook.
  • Ask them for help to complete simple tasks, such as folding clothes or setting a table. Let them participate as actively as possible.
  • Do not let them take multiple or long naps during the day, as this will cause them to get up at night.
  • Keep potentially harmful items such as knives, scissors, matches, lighters, guns, drugs, alcohol, kitchen supplies or cleaning chemicals out of reach, preferably behind locks and keys.
  • Make sure they always carry some form of identification to prevent them from getting lost or getting lost.

People with Alzheimer’s disease may experience mood swings, anger, and paranoia. They may also hit or bite loved ones and caregivers. Inform their healthcare provider of these symptoms, as they may prescribe helpful medications.

“It is important for caregivers to be realistic about their abilities and limitations, and not to be afraid to ask for help where/when they are needed. As a caregiver, taking good care of yourself physically and emotionally is important for being able to accompany you. It is very important for loved ones with Alzheimer’s disease,” Marotolli said.