Coping with the symptoms of bile phobia

What is phobia?

Coulrophobia is the fear of clowns. It is a specific phobia that involves fear of specific situations or objects. It should be noted that although many people feel uncomfortable with clowns, these feelings do not necessarily represent true phobias.

The clown can be traced back to the ancient clown or fool. Over time, the clown became a liar, a more sinister figure with dishonorable intentions.

By the 1980s, the clown phobia had reached its peak. Rumors of child abuse rituals are rampant, and clowns play an important role in many stories. Spontaneous reports of clown harassment began to flood in from children across the country. Even urban legends have begun to pay attention to the killer clown waiting for the hapless nanny.

The horror writer Stephen King penetrated into the national consciousness with this decisive killer clown novel. it (First published in 1986).

symptom

People with phobias will have extreme fear and discomfort for clowns. This may include when they meet a clown in real life, but it may also include seeing a clown depicted in a movie or print. Symptoms may include:

  • anxiety
  • cry
  • Difficulty breathing
  • Dry mouth
  • Feeling that doom is coming
  • Nausea
  • panic
  • Heartbeat
  • shake
  • Sweating
  • trembling

In some cases, people may have panic attacks from seeing a clown. Panic attacks are characterized by sudden feelings of fear and fear, accompanied by other symptoms, which may include chest pain, chills, loss of consciousness, fear of death, dizziness, and numbness.

diagnosis

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) does not consider Coulrophobia as a unique condition. Conversely, if people’s symptoms meet certain diagnostic criteria, they may be diagnosed with specific phobias, including:

  • Excessive and unreasonable fear of the fear object
  • An immediate anxiety response that is out of proportion to the actual risk
  • Extreme pain or escape from the source of fear
  • Restrictive influence on a person’s life areas including daily life, school, work and interpersonal relationships
READ ALSO:  What is separation anxiety?

These symptoms must be present for at least six months and must not be caused by other mental health conditions.

reason

Why do people dislike or fear clowns? As with other types of specific phobias, there are a few different factors that can play a role.

  • Family history: Some studies have found that close relatives with phobias or other types of anxiety can make people more susceptible to phobias. This suggests that the phobia may have a genetic component, or may be affected by family members imitating fear behavior.
  • Negative experiences: Negative personal experiences with clowns when you are young may also lead to the development of this phobia.
  • Media’s description of clowns: Another theory is that the mass media hype up evil clowns, so that even children who have not personally contacted clowns are trained to dislike or fear them. A study found that the depiction of scary clown characters played a role in increasing the fear and fear of clowns.

Influence

Coulrophobia may interfere with your ability to function normally in different areas of life. It may cause you to avoid certain situations or settings in order to avoid encountering the source of fear.

In the case of medical clowns, fear of clowns can be a problem, and this is usually done in a pediatric setting to relieve children’s anxiety. A study in the United States found that 1.2% of pediatric patients are afraid of clowns, and more than 85% of them are girls. They even feel terrified at the thought of the clown’s visit.

A survey conducted by the University of Sheffield in a British hospital and published in 2008 found that all 250 children (aged 4 to 16) surveyed expressed fear or dislike of clowns. However, other studies have found that hospital clowns play a very active role.

The researchers also found that 4 of the 14 pediatricians and pediatric residents they surveyed thought they were afraid of clowns.

treat

Fortunately, mental health professionals can treat clown phobia like any other phobia, without having to understand the exact cause of its development. Like other phobias, phobias are usually treated with psychotherapy. In some cases, medications may be prescribed to help control some of the symptoms associated with the condition.

Psychotherapy

A type of psychotherapy called exposure therapy is usually the first choice for treating phobias. This method involves gradually exposing someone to the source of fear while they are in a safe environment. People can practice relaxation techniques during this contact to help them ultimately reduce their fear.

Cognitive behavioral therapy (CBT) is another useful method. CBT focuses on helping people identify and change negative thoughts that lead to fear.

drug

Sometimes antidepressants and anti-anxiety drugs may be prescribed to help people cope with the symptoms they are experiencing. Such drugs can also be used to treat concurrent illnesses.

response

Finding ways to deal with your anxiety about the clown can also help. Some coping strategies you may find useful include:

  • Relaxation techniques: There are many useful relaxation strategies that can help you calm your body’s response to fear. Deep breathing is a particularly useful technique for relieving anxiety.
  • Practice mindfulness: This technique involves focusing your attention on the present, not the past or the future. It allows you to find a way to focus your attention in the moment and feel more in line with your body’s response.
  • Diary: When you are dealing with anxiety, expressive writing may be a useful strategy. Consider spending some time each day focusing on positive thoughts or writing down gratitude.

Very good sentence

Fear of clowns is not uncommon. In a 2016 survey, 7.8% of adult respondents said they were afraid of clowns.

Although many people report feeling disliked or upset about clowns, this does not mean that they must have phobias. If your symptoms cause severe pain and interfere with all aspects of your daily life, be sure to talk to your doctor.

The treatment of specific phobias (such as phobias) is very effective. The sooner you ask for help, the sooner you will be free from fear and anxiety.

.