Dealing with holiday loneliness during COVID-19

Holidays are a time to celebrate and party with friends and family, many of whom we don’t see often. The holiday between Thanksgiving and January was severely affected by the world pandemic. However, due to COVID-19, celebrating different holidays next year with friends and family will also be different.

Whether celebrating Thanksgiving, Christmas, New Year, Easter, Independence Day or other federal holidays, many of us will gather together to embrace each other. However, this year there is a different ring. This year, many of us have been told to stay at home and make virtual connections with family and friends. This is something most people never thought they would do in their craziest dreams.

Staying alone during the holidays, whether it is summer or Christmas holidays, will feel lonely and may cause feelings of sadness, anger, confusion, and depression. It is difficult to say when this epidemic will end and when we can be safely with our loved ones again. At the same time, adopting healthy coping skills can help us through these difficult times.

Remember, you are not alone.

Although we were unable to visit the scene with our loved ones during this time, it does not mean that we are alone. Thanks to virtual technology, we can still connect. We can call, email, and video chat with our loved ones, whether they live on the street or on the other side of the earth.

We don’t have to wait until the holidays to get in touch, but we can arrange weekly or monthly virtual gatherings with our favorite people. Here are some interesting ways to spend time with each other:

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  • Virtual weekly dinner date with loved ones
  • Virtual trivia game night
  • Virtual creative arts and crafts courses
  • Virtual weekend happy hour
  • Virtual yoga or group fitness class

It is important to remember that we are all together, so when we feel lonely, we can empathize with each other, knowing that there are many others who also feel lonely.

Practice self-care.

As Audre Lorde said, “Taking care of yourself is not self-indulgence, but self-protection.” The term “self-care” is often abused in society. This term has become a very fashionable idea, if you will, it is a buzzword, especially considering the impact of this concept on the health industry.

The consumer aspect of self-care has led many of us to believe that self-care is equal to regular spa days, wine in the bathtub, expensive vacations or retail therapy. Self-care means that we are checking ourselves and making sure that we can meet our needs because we know that our needs may be different every day.

Self-care may mean setting boundaries with others, or admitting that we cannot heal alone and we need help.

Self-care may mean making breakfast, reading books, asking for time alone, or replacing bad habits with healthy coping mechanisms. This may mean sitting on the couch and watching TV all day, or going for a run. Self-care is not a one-size-fits-all approach, but a unique approach.

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Practicing self-care every day can help us combat feelings of loneliness and depression. It can help us break down the barriers to finding happiness in ourselves. It can be a way of self-comfort. We should practice not only during the holidays but also throughout the year.

Practice gratitude.

Whether it’s Christmas or Independence Day, it’s important to take time to think about the good things in your life; whether it’s the roof above your head, the food in the refrigerator, paid work, or having friends and family who love you. If you feel lonely or lack the feeling of love, please work hard to recognize and appreciate the love you have, whether it comes from neighbors, family, friends, or your dog.

Practicing gratitude also includes giving to others. Whether you are baking cakes, helping your neighbor’s grocery store, buying small gifts for your friends, sending cards to your loved ones, or helping your neighbor solve roof leaks, you are providing time and skills for others, which can help you be filled with love and pride a feeling of. By helping and giving to others, you become part of something greater than yourself, which helps cultivate gratitude.

go outside.

During this pandemic, especially around holidays, it is easy for us to be at home alone. We can spend a few hours on the bed or on the sofa, unhappy, which will only make us feel more lonely and isolated. Instead, put on clothes and go outdoors.

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Whether it’s playing with your dog, hiking, biking, skiing with friends, or camping under the stars, spending time outdoors is a cure, allowing you to connect with nature in the form of meditation.

Control your emotions.

Sometimes, we can do everything to fight loneliness. We can connect with others virtually, express gratitude, help our neighbors, practice self-care, and run outdoors every day, but we can still struggle with feelings of loneliness and depression. It is important to recognize any potential negative emotions and seek help.

Feeling withdrawn or isolated from the world, dislikes things you previously liked, lack of motivation, sleep problems, loss of appetite, difficulty concentrating and making decisions, irritability or fatigue. If these feelings begin to take over, we should identify and seek help for us life.

Whether talking with a friend or working with a therapist to overcome these feelings, it is important to recognize when we should seek help.

When we enter the New Year, we may feel uncertain about the current world and this epidemic, but as holidays come and go throughout the year, we must take appropriate precautions to ensure that we are safe, happy and healthy. We must Continue to hope, check with ourselves and our loved ones, and thank each new day.