If you’ve recently had a tummy tuck, you may be wondering when it’s safe to resume exercise and sexual activity.is also called AbdominoplastyA tummy tuck is a surgery to remove excess skin and fat from the abdomen.
Starting exercising too soon after a tummy tuck can lead to complications such as poor wound healing, scarring, or the need for follow-up surgery.
This article provides advice on when it is safe to resume physical activity and ways to adjust your daily activities so you can recover normally.
Immediately after surgery
When you wake up from surgery, your abdomen will be covered with a sterile dressing, and you may have tiny tubes to help drain fluid from the wound. This is common and should not cause any concern.
On the day of the surgery, you will be guided to walk a little to promote circulation and healing. Don’t do this alone – you may be at risk of falling by impairing balance and strength due to postoperative pain or the effects of anesthesia.
When you get home, you may not be able to bend, reach, or stand for long periods of time. If you live alone, it’s a good idea to have someone with you for at least a few days until you can manage your day-to-day affairs.
Most surgeons recommend waiting at least two to three days after surgery before showering.
Light aerobic exercise, such as walking, begins immediately after surgery and continues until your doctor allows you to do more activity. You can walk farther and farther each day to help build your strength.
However, for the first few weeks, you must avoid squatting and lifting heavy objects. This includes lifting groceries and small children.
tummy tuck recovery
return to exercise
People who have had a tummy tuck are sometimes too eager to get back into exercise because of their lean, new physique. This is something you need to avoid. Depending on the extent of your surgery, your surgeon may tell you to wait 4 to 10 weeks after your tummy tuck.
When you start, start slowly and repeat only a few times, paying special attention to the form. If you haven’t exercised before, ask your surgeon to recommend a personal trainer experienced in tummy tuck recovery. This helps ensure that you operate intelligently and safely.
There are no standard guidelines on how to exercise after a tummy tuck, but most surgeons agree that you should avoid putting pressure on your abdominal muscles until the tissue is fully healed.
Start with light weights and slowly build up upper body strength and tone. You can also do leg-strengthening exercises such as calf raises, stepping, and thigh exercises with resistance bands.
Avoid planks, squats, lunges, pull-ups, sit-ups, or any weightlifting exercises until you are fully recovered.
Once your surgeon agrees with you, you can start doing crunches, crunches, and planks, as long as you start slowly and progress gradually. Pay attention to form, set reasonable goals, and listen to your body. If you feel any pain or something is wrong, relax. Don’t be in a hurry.
Depending on the extent of your surgery, you may need to wait 4 to 10 weeks before returning to exercise. Start with upper body and leg exercises, and only start abdominal exercises if your doctor agrees.
10 tips on how to recover faster from surgery
Modify daily activities
As for daily activities, you need to avoid lifting objects heavier than 5 pounds for six weeks, as this can damage the incision site, possibly causing bleeding and scarring. Driving, cooking or shopping is usually fine after a week or two.
Ask your surgeon how long you will need to stay at home after the procedure. This can vary depending on your type of tummy tuck. For the wider procedure, a shutdown of about four weeks is expected.
It is generally recommended to avoid bathing and swimming for the first month. Showers are fine, but avoid soaking the incision site or vigorously drying the skin.
Most doctors will instruct you to use a special compression bandage for the first month, preferably 23 hours a day. Doing so will help the treated area heal evenly and prevent blood clots. After the first month, you may get a different compression bandage to wear during activity.
Avoid lifting objects heavier than 5 pounds for six weeks. During the first month, it is important to wear the compression bandage for about 23 hours a day.
Do not sleep on your stomach until the pain is gone. You may find sleeping with pillows under your back and head and/or knees may reduce discomfort.
This is called the half-Fowler position and should be used within two weeks of surgery to avoid straining the incision site. Sleeping on a recliner is also often recommended as it puts less pressure on the abdomen.
Most surgeons recommend that you wait at least two weeks (and up to four) after a tummy tuck before having sex.
When having sex, it’s best to stand up straight or lie on your back, rather than squatting, raising your legs, or on top of it. Even lying on your side can be problematic because it causes your back to arch, which stretches and stretches your abdominal muscles.
Don’t be embarrassed to discuss with your surgeon when it’s safe to have sex again. Remember, sex is more than just intercourse. Mutual masturbation and oral sex may provide just as much fun until you’re fully recovered.
Depending on the extent of your surgery, you should avoid sex for at least two weeks and up to four times after a tummy tuck. Don’t be afraid to ask your doctor when it’s safe to resume sex.
It takes time and rest to heal properly after a tummy tuck. As you heal, you need to avoid squatting, lifting, or anything that puts pressure on the surgical area. Doing so may interfere with healing and cause scarring.
Depending on the extent of the surgery, you may need to wait 4 to 10 weeks before returning to regular exercise. Start with strength training for your upper body and legs, and don’t start abs until your doctor agrees. If the movement causes pain, relax your back to avoid hurting yourself.
Frequently Asked Questions
When can I exercise after diarrhea?
Most surgeons will tell you to wait At least Four weeks before returning to your daily exercise routine. Even so, you may be advised to wait longer before doing crunches, planks, crunches, or weights. Talk to your surgeon before starting any exercise program.
What exercises should I do after diarrhea?
It is important to get up and move within the first 24 hours after surgery to reduce the risk of sedentary complications such as blood clots and urinary tract infections. After about two weeks, you can start doing light cardio to raise your heart rate without stressing your abdominal tissue. You can gradually incorporate leg and upper body strength training that does not involve the abdominal muscles.
How soon can I have sex after having diarrhea?
Most surgeons will recommend that you wait four weeks after a tummy tuck before having sex. People with minimal correction and no muscle tightening may start earlier, but to be on the safe side, talk to your surgeon first.
How soon can I fly after having diarrhea?
Most surgeons recommend waiting At least 10 days before boarding the plane. With such surgery, the legs are at risk of developing blood clots, known as deep vein thrombosis (DVT). In some cases, the clot can move and block blood flow in the lungs, called a pulmonary embolism.