Experts say the 10 best grief journals in 2021

Our editors independently research, test and recommend the best products; you can learn more about our review process here. We may receive commissions for purchases from links we choose.

Grief is a complicated, confusing, painful, and confusing process. Many people mistakenly believe that time is related to the degree of healing, but this is usually not the case. The pain of grief can be delayed or surfaced in surprising ways at surprising times. Holidays, milestones in life, and general daily reminders can bring about losses that are still painful and need to be dealt with.

Sadness is often painful when others around us have adapted to changes in life, but we have not yet. We will feel lonely, and then we will be excluded again. “In grief, we often don’t want to move forward because we are afraid that we will forget the people we love. But rest assured, our loved ones will want us to grow,” said Jonathan Rios of LMHC, a licensed psychologist therapist.

People will not be sad in the same way or in the same time frame. Some people may feel depressed and lethargic, while others may feel angry and need to stay busy and distracted. It is important to find resources and support options that suit everyone. It is also important to be compassionate to ourselves and others, because it is meaningless to understand that most of the grief process is meaningless, and we don’t get through it very gracefully. It is important to find out which technologies, resources, and daily activities are most helpful to you during the recovery process.

READ ALSO:  Who wrote the first modern psychology?

According to an expert, this is the best sad diary.

Final verdict

On Coming Alive (Amazon Viewpoint) is the most in-depth journal, covering not only sad emotions, but also sad anger and confused emotions. Inspiring work helps clarity, and writing tips enable readers to make the book based on their own experience.

A memory book (check it on Amazon) is a useful option for children and their family to grieve together, remember loved ones together, and improve communication, thereby reducing the sense of isolation that grief may cause.

Frequently asked questions

  • What is a sad diary?

    A sad diary can help a person get through the emotions and stages of sadness, allowing them to record their feelings, emotions, struggles and adapt to daily life. It can be structured with writing prompts or unstructured, allowing you to write whatever you think of at the time.

    The sad stage is usually not related to time and may come with unexpected waves, so you can keep a diary every day, or only on days when the emotions are overwhelming.

  • How does keeping a diary help grief?

    When we don’t know how to deal with our emotions or feel powerless to relieve the pain of grief, the diary will give us something to do. When we can no longer find the lost, the diary gives us a place to go.

    We can record our journey in the dark phase of grief and write down feelings that we think other people may not understand. The diary also allows us to look back to the past and see how much progress we have made in overcoming pain and challenges, which strengthens our self-confidence.

  • How do you write sadness?

    Some people need hints to help express their emotions. Others have a lot of confusing ideas, they can write for a long time, but it is difficult to understand all of them. You write about grief just write down where you are now and how your life has changed due to the loss you have suffered.

    You can also write down the ways in which people or things you lost have a positive impact on your life. There is no right or wrong way to write sadness.

  • How does sadness affect your brain?

    “Sad brain” is a commonly used term to describe feeling distracted, forgetful, overwhelmed by daily work, sadness and anger, or even disorientation. Loss can be traumatic and can change the way your brain processes ideas and even your perception of your identity.

    Strong sadness will shock your brain, making it feel confused and confused. This will improve as you heal and start to feel better.

Why trust is very good thinking?

As a registered mental health consultant with more than 15 years of experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and technologies that suit everyone. Not everyone will have the same journey of healing, so having multiple choices is essential to creating a lifestyle that fights mental illness and promotes health and well-being.