Experts say the 11 best self-help books for coping with social anxiety in 2021

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According to a recent study by American Mental Health, 15 million Americans (about 7% of the total population) meet the diagnostic criteria for social anxiety disorder or social phobia. Although some people have been battling social anxiety for years, recent demands for isolation, lockdowns, social distancing measures, school closures, and even excessive use of technology have increased the feelings of many people who may not have experienced social anxiety before. Even if they are born outgoing People also need to practice good social skills.

As the world prepares to reopen and face-to-face interaction resumes, insecurity, embarrassment, and anxiety may increase because we are culturally more accustomed to being isolated than social. This anxiety can surface in group environments, work meetings, and appointments. Although we may be ready to participate in social activities again, since none of us practice, improving our social skills may also help.

According to a licensed mental health consultant, this is the best self-help book on social anxiety on the market.

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Final verdict

If you prefer the workbook style, “Overcoming Social Anxiety and Shyness” (check it out on Amazon) is an in-depth option, designed for those who are on a self-help journey rather than a therapeutic journey. The “Workbook for Youth Social Anxiety” (view on Amazon) is the best choice for children aged 12 to 17, while “How to be yourself” (view on Amazon) is for those who don’t want workbook-style instruction A good choice. All options use science-supported techniques, not opinion-based writing.

What to look for in a book on social anxiety


Some readers benefit from workbook guides with writing space and worksheets for recording specific ideas and experiences, while others prefer anecdotal and story structure guides without writing prompts. Teenagers need social anxiety guidelines created specifically for this age group.

Time commitment

Working on a book or guide that does not fit your current schedule can make you feel frustrated, overwhelmed, or fail. It is important to choose simple things that you can practice within a reasonable time frame. If you have more space and time to devote yourself to self-improvement, a lengthy guide may be more beneficial.

Specific topic

In order to make the most of your self-help journey, be sure to choose a guide that suits your learning style and is tailored to your specific situation. If you have a clinical diagnosis of anxiety, in addition to treatment services, it is best to choose a guide to use. If your personality traits present challenges in social situations, then non-clinical guidelines may be the most helpful.

Frequently asked questions

  • What is social phobia?

    Social anxiety disorder is defined as a strong fear of a social situation that a person expects to be viewed in a negative way by others. People with social anxiety disorder are afraid of looking incompetent or weird, so they will be judged, avoided, and ridiculed by their peers.

  • How do I know if I have social anxiety?

    Social anxiety is more than just shyness. It experiences fear in social situations and interactions with others. This fear begins to make life difficult to manage. People with social anxiety disorder are so scared that they start to avoid interaction altogether, causing them to miss what should be a positive life experience.

  • What causes social anxiety?

    There are many reasons for social anxiety, such as brain structure. Some negative or traumatic experiences, such as abuse, bullying, and long-term stress, can lead to clinical levels of social anxiety.

  • What are the ways to deal with social anxiety?

    There are many effective strategies to reduce unnecessary social anxiety symptoms, including regular self-care, talk therapy to heal from painful past experiences and changing negative narratives, and talking about your struggles with people who support you. All aspects of exposure therapy also help teach people how to face and overcome challenges.

What the experts say

“When choosing a book to help alleviate social anxiety, look for a book that challenges readers to face their fears in small, incremental steps. I encourage clients to say hello, initiate a conversation, or start arranging time to spend with someone. Coping with social anxiety. This method allows both teenagers and adults to gain confidence while experiencing the mastery of small wins and big wins,” Aliza Beaulieu of LMHC

Why trust is very good thinking?

As a registered mental health consultant with more than 15 years of experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and technologies that suit everyone. Not everyone will have the same journey of healing, so having multiple choices is essential to creating a lifestyle that fights mental illness and promotes health and well-being.