Find inner strength with multi-platinum singer Ally Brooke

On The VigorTip Mind Podcast every Monday, Amy Morin, the editor-in-chief of LCSW, interviews writers, experts, entrepreneurs, athletes, musicians, and other inspiring people to learn how to help them think and feel And the best strategy in life.

Subscribe now: Apple Podcasts / Spotify / Google Podcasts / RSS

Meet Ellie Brook

Ally Brooke is a multi-platinum award-winning recording artist, known for her role in the Fifth Harmony. The group disbanded in 2018, and since then, Ally has been dedicated to her highly anticipated personal career.

Why is Ally Brooke’s strong mind

Allie recently wrote a memoir called Find your harmony In it, she recounted some of her most painful experiences, including the deaths of several relatives and many highs and lows in her career. She also shared how she stayed true to her values, grew from pain, and continued to persevere.

What will you hear in the show

  • How did she separate herself from those who were against her – and how they helped her become who she is now
  • The role family can play in building spiritual strength
  • How to connect with others when you need mental power
  • How to be the best in difficult situations
  • How treatment can help-and why you shouldn’t just see the therapist when you’re experiencing difficulties
  • How Ellie Copes with Anxiety
  • How to balance gratitude and wanting more
  • How to face criticism
  • How to find the courage needed to face the greatest fear
READ ALSO:  How to recover from trauma with licensed marriage and family therapist Kati Morton

What will you learn about inner power and spiritual power

You don’t have to wait until it feels bad or in the worst case to call the therapist. When life is going well, you can also go for treatment.

If you want to see a therapist, even if you do a good job, then do it. You may find that it is easier to understand yourself when you are in a good place. Of course, if you are trying to manage your emotions or are experiencing difficulties, then it is best to see a therapist.

Quotes from allies

Allie Brook

Sometimes it is easier for us to be strong for the one we love than to be strong for ourselves.

—Allie Brook

  • “You can even overcome the most painful and difficult moments and learn from them, yes, even become stronger.”
  • “Friends said,’Be fearless. Go, girl. This will be an incredible opportunity. Don’t listen to those haters!’ Then I finally agreed. It ended up being one of the most wonderful moments in my life. one.”
  • “Healing is such a powerful tool that can unlock so many selves, conquer so many inner fears, doubts and traumas, and truly become stronger.”
  • “At the end of the day, we are all human beings. We all have emotions, we are all struggling. We all have this pain, but it is possible to reach higher heights.”

More about podcasts

VigorTip Mind podcasts are available on all streaming platforms. If you like the show, please leave us a comment on Apple Podcasts.

Comments and ratings are a great way to encourage others to listen and help them also prioritize their mental health.

.