Find the right date when you have ADHD

Social relations can bring many challenges to people with ADD. This condition may lead to difficulty paying attention to others, missing important verbal and nonverbal cues, impulsive reactions, moodiness, grumpiness, low tolerance for frustration, forgetfulness, distraction in conversation, oversensitive to criticism, and emotional overreaction And the following questions pass the promise.

Solving all these problems at once can be overwhelming, but finding the right partner is a good first step. Although the ADD behavior that may cause you trouble is solved and managed by yourself, this task will be easier if you have a good partner.

In order for this relationship to flourish, you must be compatible with this person. If you want to maintain this relationship for a long time, you must also address the negative patterns that have put you in trouble in the past.

Establishing positive connections with others is essential to our happiness. When you have people around you who appreciate and value you, life will become more fulfilling. A person with positive opinions and attitudes is contagious.

Starting dating or re-entering the dating process after divorce can be exciting and exciting, but it can also be full of uncertainty, anxiety, and even rejection. How do you know if this person is right for you? How do you know if this is love or the excitement of a new partner? When you feel fragile and rusty, how do you open up to potential heartbreak and emotional pain?

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Make a list

First list the qualities you value your partner. After brainstorming the list, prioritize each quality, from most important to least important. Are you looking for someone who can provide excitement and high activity, or someone who prefers stability and low-key? Is it important for you to contact this person with your family? What values ​​do you want this person to have? What interest?

What is your relationship goal? Are you looking for fun and relaxing company, or are you looking for a long-term relationship and life partner?

If you are currently dating someone, please list the qualities you like about that person. What attracted you to this person in the first place? Is there anything about this person that bothers you? Can you accept these qualities, or do you doubt that as the relationship develops, you may be reluctant to accept them?

If this person also suffers from ADD, did they participate in treatment and actively seek help to manage their ADD symptoms? How do you feel around this person-happy and relaxed, or insecure and quite nervous? Can you be yourself by this person? If you are looking for a lifelong partner, do you want to spend the rest of your life with him?

Find a trustworthy friend

Sometimes it helps to sit down with a trusted and supportive friend or family member to help you think through the process. It is not uncommon for a person with ADD to be so fascinated by a new relationship that all objective thoughts fly out.

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When you are in the middle of a situation, your own opinions may be biased. You may also miss important clues or warning signs. This is a relationship that an outsider who cares about your best interests can better point to you.

View your relationship history

Think about your past relationships, both negative and positive. What patterns exist? When the excitement of the “honeymoon” period subsides, do you tend to go all out to build a relationship?

Do you have a pattern of choosing the wrong partner because you did not absorb all the social cues and warning signs that others might see from the beginning? Are you having trouble relaxing and intimately connecting?

Does your impulsive reaction or negligence in the relationship get you into trouble and push your partner away? Will you eventually ruin the relationship and provoke quarrels or arguments? Do you tend to stay in a bad relationship for too long, hoping that person will change?

Develop a proactive strategy

Once you have identified past relationship problems, work hard to come up with solutions. For people with ADD, the most difficult areas usually focus on self-control deficiencies-distraction and inattention in the relationship may be considered indifferent by the partner, which may lead to emotional regulation and inhibition There are problematic feelings about hurting or irritating behavior.

Medications are usually very effective in reducing the severity of these symptoms. In addition, strategies such as talking to yourself, role-playing and practicing active interaction, understanding emotional triggers, and taking time to reduce stress, all help to form and maintain healthy relationships.

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Education about ADD is also very important. When you and your partner understand how ADD affects your relationship, the problem-solving plan becomes clearer. If you feel trapped or unsure of what to do, please do not hesitate to seek help from others, especially a healthcare professional who is experienced in treating ADD.

Practice honest communication

Good, open, and honest communication is essential in any relationship. Be friends first. Continue to evaluate the progress of your relationship. Sit down regularly and talk about how your relationship is going.

Resolve any issues in a constructive and sensitive way. Focus on the solution, not blame. Try not to personalize negative feedback; instead, discuss together how to do things in different ways to make both of you happy. If you tend to talk a lot, try to talk less and listen more when you are together. Maintain eye contact while your partner is talking. Show interest and let them know you care.

Plan activities that you all enjoy together. Laugh warmly together. Take it easy. Don’t rush to build relationships. The strongest connection is based on good, honest trust and respect, and this trust and respect can only be gained over time.

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