Health Benefits of Gymnema

Gymnema is a plant used in Ayurveda, an ancient form of holistic medicine practiced in India. The plant is a perennial vine found in tropical regions of India as well as in Africa and Australia. The plant is also known as Australian burdock and forest periploca.

hindi terminology G. Sylvester Yes Gulmar, which translates to “sugar buster”. This is because gymnastic leaves contain a compound called gymnastic folic acid, which inhibits the taste of sugar. Suppressing the taste of sugar is thought to be useful in the treatment of diabetes.

Gymnema It is also thought to block the absorption of sugar and fat in the body, and its effects may help treat obesity, diabetes and high cholesterol.

This article looks at possible benefits Gymnema, including how the herb is thought to work.It also explains how G. Sylvester Preparation and prescribing, as well as possible risks and contraindications.

health benefits

Gymnema It is said to reduce sugar cravings while reducing the rate at which sugar and fat are absorbed by the body. This dual action may help treat obesity, diabetes and high cholesterol.

active compounds in G. Sylvester It is gymnastic folic acid. The compound selectively inhibits sweetness without affecting the perception of other flavors. Studies have shown that this can reduce cravings for foods high in sugar. Although these effects occur quickly, typically within 30 seconds, they only last about an hour.

Diabetes is a common disease caused by the body’s inability to use or produce insulin properly. G. Sylvester It is thought to increase insulin production by improving cell growth in the insulin-producing pancreas.

Gymnema It is also thought to reduce the amount of sugar absorbed by the gut. This may further help improve blood sugar levels in people with diabetes or prediabetes.

G. Sylvester It also blocks the absorption of lipids (fat), thereby lowering levels of “bad” low-density lipoprotein (LDL) in the blood.

This video has been medically reviewed by Meredith Bull of North Carolina.

what the research says

The benefits of only limited research studies Gymnema. Of those that are available, most are small and of varying quality.

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A 2017 Oregon study concluded that 34 adults who took lozenges containing buprofen ate 44 percent less candy compared to 33 adults who received a placebo or a sham treatment. In contrast, those who took a placebo were 430 percent more likely to eat candy afterwards.

In a small 2010 study in India, people with type 2 diabetes took 500 milligrams (mg) G. Sylvester One day for three months. The researchers report doing this:

  • Reduce symptoms of diabetes, including fatigue and thirst
  • Lower blood sugar (sugar) levels, including fasting blood sugar levels and blood sugar levels after meals
  • Improve blood lipid levels

A 2014 review of studies suggested that taking 200 to 400 mg of gymnastic folic acid per day may reduce the absorption of glucose in the gut.

A 2004 study involving 60 moderately obese individuals showed that taking daily G. Sylvester The extract lowered “bad” LDL cholesterol by more than 20% and increased “good” HDL cholesterol by 22%. In addition, the participants lost 5 to 6 percent of their body weight.


Gymnema Contains gymnastic acid, which suppresses sugar taste and reduces sugar cravings. The herb is also thought to block the absorption of glucose and fats in the gut, helping to treat obesity, diabetes and high cholesterol. The evidence to support these claims is limited.

possible side effects

although Gymnema Generally considered safe to use, there are risks associated with this popular herbal supplement.

common side effects

Certain side effects may be directly caused by G. sylvestre’s hypoglycemic effect.These include the following symptoms Hypoglycemia (low blood sugar) such as:

  • headache
  • Dizziness or lightheadedness
  • shake
  • nausea


although G. Sylvester Generally considered safe, but due to a lack of safety research, supplements should be avoided in some cases.

This includes using G. Sylvester:

  • during pregnancy or breastfeeding
  • in children and infants
  • Diabetics (unless under medical supervision)
  • Before surgery (stop using at least two weeks in advance)

People allergic to milkweed should also avoid G. Sylvesterbecause the components of the plant may also trigger a reaction.

Higher doses of the herb are known to cause liver toxicity.Because there is no clear line between “safe” and “unsafe” doses, it is best to exercise caution and avoid G. Sylvester if you have liver problems.

medicine interactions

Gymnema It should not be taken with diabetes medications such as insulin, Amaryl (glimepiride), Diabinese (chlorpropamide), Glucotrol (glipizide), Orinase (tolbutamide), Micronase (glibenclamide). Doing so could lead to a potentially severe hypoglycemic event.


Gymnema Due to lack of safety studies, it should be avoided in children, pregnant or breastfeeding people, and before surgery. This supplement may cause hypoglycemia in some people and should not be used in people with diabetes unless under the supervision of a doctor.

Dosage and Preparation

As with other herbal supplements, appropriate doses of Gymnema Depends on different factors. These include age, general health, medical conditions, etc.

Safe and effective dose Gymnema Not yet established. Always follow the prescribing doctor’s instructions or the directions on the product label.


in tradition, Gymnema The leaves of the plant have been used as tea or chewed. It is also available in extract, powder, tablet or capsule form.

G. Sylvester Tea is often used to control appetite and is specifically used to treat obesity.

Tablets and capsules are the best way to ensure accurate dosing and avoid overdose.


Gymnema It is POSSIBLY SAFE when taken as directed. Some suggestions include:

  • Tea: Boil the dried leaves for five minutes, then steep for 15 minutes.
  • Powder: Start with 2 grams (2,000 mg) and gradually increase to 4 grams (4,000 mg) as tolerated.
  • Capsule or tablet: Take 100 mg three to four times a day.
  • For sugar blocking effect: take Gymnema Refill 5 to 10 minutes before eating high-sugar foods.

high dose G. Sylvester Can cause hepatotoxicity, and there has been one report of drug-induced hepatitis in adults with diabetes.

what to look for

although Gymnema It is considered safe when taken in appropriate doses, and it is important to note that herbal supplements are not regulated by the U.S. Food and Drug Administration (FDA). This means that you have to be careful when choosing herbal products of any kind.

To ensure purity, choose supplements that have been independently certified by a third-party agency, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International.


Gymnema Available in tea, extract, powder, capsule and tablet forms. There is no recommended dose. To ensure purity, buy supplements that are certified by a third-party authority.


Gymnema is an herbal remedy that some claim can help treat obesity, diabetes and high cholesterol. It contains a compound called gymnastic acid that suppresses the taste of sugar and may help reduce sugar cravings.

G. Sylvester It is also thought to block the absorption of sugar and fat in the gut, while increasing insulin production in the pancreas. Research to support these claims is limited.

G. Sylvester It is generally considered safe to use, but may cause symptoms of low blood sugar (low blood sugar) in some recommended dose G. Sylvester. Consult your healthcare provider before using this supplement in any form.

VigorTip words

Although early research has shown much about Gymnema More research is needed to definitively demonstrate safety and efficacy in lowering blood sugar and cholesterol.

So don’t be swayed by the manufacturer’s claims, which may or may not be true. Instead, talk to your doctor if it’s just to make sure the supplement isn’t causing any harm.

But know that the American Diabetes Association states that there is no clear evidence that any herbal or non-herbal supplements are beneficial for people with diabetes without the underlying drawbacks.

Frequently Asked Questions

  • How long does it take Gymnema sylvestre to stop sugar cravings?

    one of the benefits Gymnema Yes it works very fast. Some studies show that it takes about 30 seconds for supplements to start reducing sugar cravings.

  • How long does the sugar blocking effect of Gymnema sylvestre last?

    sugar blocking effect Gymnema Estimated to last about an hour from taking the supplement.

  • What does Gymnema tea taste like?

    Gymnema The tea is said to be slightly bitter, with a strong earthy taste. You can make it sweeter, but that might destroy its goodness.