How ADHD and Adderall interfere with teenagers’ sleep

Sleep problems in children and adolescents with ADHD are common. Sometimes, prescription stimulant drugs, such as Adderall, can affect sleep. Other times, the restlessness that accompanies ADHD can make it difficult to fall asleep. Either way, your son or daughter may experience challenges related to lack of sleep, including inattention and emotional problems. In the long run, children and adolescents with insufficient sleep may “collapse” and need a long sleep to catch up with the rest time they need.

What is the key to helping children fall asleep? The challenge you face is to find a pleasant medium between 1) the child’s medicine is completely ineffective (preventing him from falling asleep) and 2) the child’s medicine is effective but still too stimulating to fall asleep. This process may require trial and error, but with the help of a doctor and the participation of your child, you can solve the problem.

Sleep deprivation and adolescence

“The total sleep time limitation experienced by teenagers worsens as they progress in high school. The sleep limitation of 12th graders is significantly more severe than that of 7th graders. Crashes are inevitable and may occur more frequently than every four months,” Said Helene A. Emsellem, MD, director of the Chevy Chase Center for Sleep and Wake Disorders in Maryland. Snooze…or lose! Ten “non-war” ways to improve adolescents’ sleep habits.

Studies have shown that teenagers need 8.5 to 9.25 hours of sleep per night, but teenagers usually sleep much less.

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Sleep and hyperactivity

Dr. Emsellem said it is important to be aware of the overlap of symptoms between ADD/ADHD and sleep restriction.

“Difficulty with concentration, concentration, and attention are the key symptoms of drowsiness and ADHD/ADHD. The presence of sleep restriction can aggravate the symptoms of ADD/ADHD. If a higher dose of the drug is used instead of much-needed sleep to control the worsening symptoms, then The symptoms may snowball.”

How to help your child fall asleep

Be sure to discuss your concerns with your child’s doctor. Maybe he or she can adjust the dose and timing of the medication.Dr. Emsellem points out that this is particularly important, “to avoid spillover effects at night, which may make it difficult for your child to relax and fall asleep.”

“Adjusting enough doses to allow night study without affecting sleep can be a challenge.” These are all questions you want to discuss with your doctor.

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