How clutter affects our mental health

The dishes in the sink, piles of dirty clothes piled high, blankets and pillows all over the floor, the closet is messy, there is too much garbage in the garage, the whole house is piled with countless unused items…this Sound familiar? ?

We live in a materialistic culture, and society tells us that the more things we have, the happier we are. In fact, this chaos can lead to stagnation of energy and excessive stress.

Uncontrolled impulses to consume, emotional attachment to things, sentimental souvenirs, fear of getting rid of things, and the need to keep past memories are some of the many reasons why we tend to inject our objects into our emotions.

Throwing things is usually painful. It may mean forgetting the past and giving up our future. So we often hang on things, hoping that one day they will become useful, but in fact they will increase our mental and emotional stress.

Life-changing tidying magic: the art of tidying and tidying in Japan Became the best-selling book of 2014, leading to the popular Netflix series tidy There is a reason to be with Marie Kondo. So many people live in chaotic lives, which can lead to unhappiness, stress and even depression.

Define clutter

According to, Messy It is defined as something disorganized or full of objects. It also refers to a state or condition of confusion.

However, in reality, clutter is not only untidy and too many objects, because clutter can also be said to be emotional and psychological “luggage”.

Although we often think of clutter as a physical thing, mental and emotional clutter can accommodate as much unnecessary space as physical clutter.

Old habits, resentments, sentimental thoughts, messy relationships, outstanding financial debts, broken vases, jeans that no longer fit, or any other “things” you have to deal with make it messy.

Eleanor Brownn, self-care coach

Clutter is not just a physical thing. These are old ideas, harmful relationships and bad habits. Clutter is anything that does not support your better self.

— Eleanor Brownn, self-care coach

Other examples of clutter include:

  • No place to land or live
  • No longer serve you
  • Damaged or in need of repair
  • Messy
  • Disorganized or chaotic
  • Stagnant
  • Has become difficult to manage

The impact of clutter on mental health

All these physical, mental, and emotional confusions can lead to inability to think clearly, which leads to stress and lack of energy.

Clutter can make it difficult to complete tasks, find what you need, and live orderly and efficiently. When we spend time looking for the key or trying to find that pair of pants every day, we may become crazy and nervous. Over time, this negative daily energy will gradually accumulate.

Spending time looking for things in a cluttered physical environment can take up a lot of time and can take up time for other important tasks and self-care procedures.

Overly cluttered

When the physical clutter becomes excessive, it can threaten a person to fall into a dysfunctional family environment mentally and physically, which can lead to personal pain and feelings of displacement and loneliness.

Your home should be your refuge, a safe place where you can spend time relaxing your happiness.

Clutter will affect your social life

When our house is disorganized, it may be difficult for us to use this space to do things we like, such as practicing yoga or handcrafting. We may also be embarrassed to invite guests over, which will greatly affect our social life and cause feelings of loneliness and inadequacy.

If you find yourself having trouble throwing things, or feel overwhelmed by too many things at home, you probably have too many physical clutter in your life.

When clutter leads to hoarding

The chaos in the body becomes a kind of obsession-a kind of obsession that needs more material to fill the emptiness. Sometimes, we may find ourselves surrounded by too many things that we cannot get rid of because they have a certain emotional value or may bring us satisfaction in the future.

The hoarding barrier is characterized by a person’s inability to get rid of property regardless of its value. Those dealing with hoarding also find it difficult to organize their belongings.

People with hoarding disorders will keep and store things at will, without any type of organization, so that their environment may become dangerous.

In most cases, people with hoarding will keep items with emotional value or items they think will be needed in the future. Hoarding can cause problems in almost every aspect of daily life, including romantic relationships, professional obligations, and social obligations.

The negative consequences of hoarding

The potential consequences of severe hoarding include safety and health issues, such as fire hazards, trip hazards, and violations of health regulations. It can also lead to relationship conflicts, isolation and inability to perform daily housework, such as cooking and bathing.

People who hoard items may exhibit the following:

  • Unable to throw away the belongings
  • Severe anxiety when trying to discard items
  • Difficulty in organizing belongings
  • Distressed or embarrassed about the amount of personal property
  • Suspect that others are touching objects
  • Fear of running out of an item or needing it in the future
  • Dysfunction, including loss of living space, social isolation, family or marriage discord, and financial difficulties

Not everyone who has debris at home will have a hoarding disorder, but if the hoarding problem is not addressed, it is difficult to talk about the mental health consequences associated with debris.

Eliminate the clutter in life

We may spend hours, days, or even weeks on making a to-do list and buying organizational trash cans to help manage chaos, but this has never really helped us feel better about our mental or emotional state. This is why?

In fact, this is not about “things”, but about the fundamental reason why “things” exist? Are you still enduring negative emotions? Do you want to keep the memory alive? Why does this “mess”, whether it is physical objects or spiritual space, occupy your life? Why are you hanging on this thing?

Questions to ask yourself before removing clutter

During the reorganization process, it is important to ask yourself the following questions:

  • What is working well in your life now and what is not working well in your life now?
  • What makes you feel overwhelmed?
  • How does this chaos prevent you from moving forward in life?
  • Are there any parts of your life that are not responsible for decision-making?
  • Is the sundries you are managing not serving you?
  • Have you ever thought about getting rid of chaos?
  • Do you feel anxious because of too much stuff at home?
  • What is the first step to eliminate this “chaos”?

6 steps to eliminate physical clutter in your home

Here are six ways to reduce the level of clutter in your living space.

Throw away the trash

Walk around every room in your home, throwing away paper, crusty cosmetics, expired food, and damaged gadgets. Anything of value that you don’t use can be donated or recycled.

Reduce and recycle

If you have inappropriate clothes, shoes you never wear, furniture that takes up too much space, or anything else that doesn’t bring you value but can be used by others, donate, sell or pawn. A good rule of thumb is if you have something in your closet that you haven’t worn or used in a year, then please consider donating.

Separate your wardrobe by season

The messy closet is overwhelmed and hard to get storage space. Maximize your closet and dressing table. By storing all out-of-season items in bins or plastic storage bags under the bed, this will make it easier to choose what to wear. When the seasons change, you can simply change your wardrobe.

Avoid buying multiple items

Do you really need more than one pair of snow boots or eight sets of cutlery? It is tempting to “stock up” when discounting, but in fact, do you really need to buy so many boxes of toilet paper at once? Buy what you need at the time to avoid clutter in your home.

In addition, if you replace old items, be sure to throw them away to make more room for new items.

Do a light cleaning once a day

Try to spend 10 minutes a day organizing. This may mean cleaning the toilet, emptying the dishwasher, or vacuuming a room in the home.

By spending 10 minutes cleaning up every day, you can keep up with housework instead of spending 7 hours on Saturday to refine your home.

This will increase the likelihood that you will visit more frequently and truly enjoy your home-live as if you truly appreciate the newly beautified haven, and you will naturally be more likely to maintain it.

Adopt Feng Shui philosophy

Feng Shui’s mentality and philosophy is to arrange fragments in your material life, whether it’s your home or office, to help balance the natural world. The goal is to use and establish a balance and peace between you and your physical environment.

The vantage point of the room is the focal point of the room, or where you spend most of your time in that room. For example, the main seat of the living room is the sofa, the main seat of the kitchen is the stove, and the main seat of the bedroom is the bed.

The goal is to place the furniture in the most important position, diagonally farthest from the door. These three parts of your house are important representatives of your life. The bed represents you, the desk is an extension of your career, and the stove represents your wealth and nutrition.

Eliminate mental confusion

Here are some ways to eliminate mental confusion and improve overall health:

  • Perform digital detoxification: stay away from social media, turn off mobile notifications, delete all unnecessary applications on your phone, and limit the screen time on your computer and TV.
  • Maintain a strong support system: It is important to support your friends and family, so please keep in close contact with them and rely on them. If someone in your life shows negative energy or disappoints you, then it’s time to get rid of them. Toxic relationships are one of the greatest dictators of mental confusion.
  • Adopt a healthy lifestyle decision: exercise every day, avoid sugary and processed snacks, drink plenty of water, limit alcohol and caffeine, and develop healthy sleep habits.

Indulge in a mess-free retail therapy

Many of us like shopping because it usually leads to a surge of dopamine and brings us happiness; however, retail therapy usually leads to the purchase of unnecessary things that will eventually be placed on the shelves of our homes, causing confusion.

We can still get the feel of retail therapy by buying for others instead of buying for ourselves. Buying gifts for others is actually a way to make you feel better, especially when you are buying gifts for your loved ones. Humans are social animals, so we will thrive because of people around us, especially happy people.

Michael Norton, associate professor of marketing at Harvard Business School and best-selling author, said: “Our research shows that giving others money does make people happier.” Happy money: the science of wise consumption.

“One of the reasons is that it creates social connections. If you own a beautiful car and a big house on the island yourself, you will not be happy because we need people to be happy. But by giving to another person, you are interacting with That person establishes connections and dialogues, these things are really good for happiness.”