How cognitive therapy relieves stress

Negative thoughts will bring more pressure to our lives. “Negative influence” or bad mood will not only affect our experience, make many things we experience more stressful or even overwhelming, but also our bad mood will be contagious, and even cause other people to treat us in a way that is not friendly To a certain extent, almost everyone we meet maintains negative emotions.

It is easy to fall into the habit of negative thinking, and changing these thinking processes is the goal of cognitive therapy.

Many people find this to be a useful tool in their stress management strategy.

It has been found that cognitive therapy can effectively treat many problems, such as anxiety, depression, and even severe stress.Regardless of whether the stress causes mood disorders or just produces unpleasant feelings that interfere with a happy lifestyle, cognitive therapy (or a hybrid of cognitive and behavioral therapy) is a very effective treatment.

The idea behind cognitive therapy

The premise of stress cognitive therapy is that it is not just the events in our life that bring stress to us, but the way we think about these events.

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For example, two people may be blocked on the road. One can view this situation as an opportunity to listen to music or fall into contemplation and become (or remain) relaxed. Another person may focus on wasted time or the feeling of being trapped and become distressed.

There are hundreds of examples that illustrate how our thoughts and negative self-talk affect our experience. These may lead to triggering a stress response or calm demeanor.

Almost all thinking patterns that negatively affect our experience can be classified as one of 10 common cognitive distortions.The therapist who uses cognitive methods works with the client to identify and change these habitual negative thinking patterns. You can also handle some of them at home.

Use cognitive therapy to relieve stress

Many people find cognitive methods very useful and faster than other treatments.

There is no standard length or number of cognitive therapies needed to treat stress.It depends on what your needs are. After several meetings, some people saw improvement. Others may need months of treatment to feel better.

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This is much faster than the number of years on the couch of psychoanalysis, which is what many people still think of when they think of “shrinking”.

Support for the effectiveness of this approach comes from research on optimistic and pessimistic interpretation styles.The positive results of stressful cognitive therapy or a combination of cognitive and behavioral therapy also reveal this.

Cognitive therapy is also combined with mindfulness exercises. This created mindfulness-based cognitive therapy (MBCT), which has also shown promising results.

Give it a try

When interviewing potential therapists, ask about their experience using this method. You can also find someone who specializes in cognitive therapy interventions.

If you are not interested in seeing a therapist at this time, but want to use some cognitive skills to reduce your stress level, you can start at home. There are plenty of books, online courses, and resources to help you learn to change your mindset.

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If you are not sure whether you need cognitive therapy, you can ask your doctor first. Explain your symptoms and ask your doctor if you think it might be helpful to refer to a therapist. Asking for help can be a little scary, but it may be one of the best choices you make.