How long does it take for excess vitamin B to leave the body?
(See also Overview of Vitamins.) Unlike most other vitamins, vitamin B12 is stored in substantial amounts, primarily in the liver, until the body needs it. If a person stops taking the vitamin, the body’s stores of this vitamin generally take 3 to 5 years to be depleted.
What should I do if I take too much vitamin B?
Seek immediate medical attention if you think you are experiencing symptoms of a vitamin B complex overdose. You should also check with your doctor to see if you have taken any supplements without having a diagnosed deficiency. Taking too much vitamin B complex long term can lead to nerve damage.
What happens if you have too much vitamin B?
A minimum daily dose of each vitamin is needed to maintain good health. However, significantly exceeding this dose can lead to illness. In general, symptoms of vitamin toxicity include nausea, gastrointestinal issues like constipation and diarrhea, hair loss, skin rashes, and nerve damage.
What to do if you take too much vitamin B complex?
As mentioned above, all B vitamin complexes are water soluble and are flushed out of the body through urination. This is why the best way to deal with a B-complex vitamin overdose is to drink plenty of water to flush out all of the excess B-complex vitamins from the body.
How does the body get rid of excess vitamin B12?
Vitamin B12, or cabalamine, is water-soluble, which means the kidney system filters the vitamin from the blood along with the water, so it’s hard to create an excess. If you’re building up an excess of the vitamin, it’s not necessarily a negative: the body can store enough B12 in the liver that those with the most can go years without ingesting any at all.
How is vitamin B broken down in the body?
It is a water-soluble vitamin that is broken down by the body through digestion to support the proper functioning of the body. The B vitamin complex comprises a class of 8 water-soluble vitamins that have multiple roles in terms of cellular metabolism. When a supplement contains all eight vitamins, it is called a B vitamin complex. The eight B vitamins are:
Why is it important to take vitamin B?
When people do not get enough vitamin B from their diet, they are prescribed to take a vitamin B complex. Vitamin B is essential for maintaining healthy cellular metabolism. It is a water-soluble vitamin that is broken down by the body through digestion to support the proper functioning of the body.