How long should I take prenatal vitamins while breastfeeding?
You don’t want to start another pregnancy with an empty reservoir. Women who choose not to breastfeed should also continue to take their prenatal vitamins for at least 6 months postpartum to ensure their nutrient stores are replenished.
Can prenatal vitamins decrease milk production?
Yes. “For overall health and nutritional benefits (for both mother and baby), most doctors recommend that nursing mothers continue to take their prenatal vitamins while breastfeeding,” Moore says. “Although it has not been shown to impact milk production, it does affect the nutritional content of breast milk.”
Can I take 2 prenatal vitamins a day while breastfeeding?
What happens if I mistakenly take two prenatal vitamins on the same day? Do not worry. Taking twice the recommended amounts of these nutrients in one day will not harm you or your baby.
Why should you take prenatal vitamins while breastfeeding?
Since prenatal vitamins provide higher amounts of folate, it’s a good idea to continue taking them throughout lactation. If desired, a regular multivitamin can be taken plus an additional folate supplement.
Do vitamins pass into breast milk?
Vitamins vary in their ability to pass into breast milk. Fat-soluble vitamins, such as vitamins D and E, transfer easily into breast milk and reliably increase their levels. Water-soluble vitamins, such as B and C, are more variable in their transmission into breast milk.
How much water should I drink during pregnancy and breastfeeding?
According to the Institute of Medicine, pregnant women should drink ten 8-ounce glasses of water daily. When breastfeeding, this daily intake should increase to thirteen 8-ounce glasses per day.
Is it okay to take prenatal vitamins while breastfeeding?
Now the question is whether prenatal vitamins are a healthy option for mothers while breastfeeding. Yes, a very common question asked by pregnant women is whether they should stop taking prenatal vitamins after the baby is born. Or is it okay to continue prenatal vitamins after pregnancy, especially while breastfeeding.
What type of supplements can I take while breastfeeding my baby?
Your doctor may suggest you take docosahexaenoic acid, an omega-3 fatty acid, or DHA supplements to help your baby’s brain development. The American Thyroid Association also recommends getting 150 micrograms of iodine, to prevent low thyroid levels in your baby.
Do you need to take iron supplements while breastfeeding?
However, maternal iron stores do not appear to affect the amount of iron in breast milk. If you follow a vegetarian diet, you may need additional B-12 supplements beyond the amount of prenatal vitamins.
What is the best source of prenatal vitamins?
Research has suggested that many of the vitamins and minerals found in prenatal vitamins pass through breast milk. However, this is generally a desirable thing. For infants who are exclusively breastfed, breast milk is the only source of important vitamins and minerals.