How many vitamins are there in cheddar cheese?

How many vitamins are there in cheddar cheese?

cheddar cheese

Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 1%
Riboflavin 4% Vitamin B6 1%
Vitamin B12 2% Magnesium 1%
Phosphorus 9% Zinc 4%

What kind of nutrients does cheddar cheese contain?

One cubic inch of cheddar cheese contains: 69 calories. 4 grams of protein. 6 grams of fat…. Cheddar can also be an excellent source of:

  • The iron.
  • Vitamin A.
  • Vitamin K.

Which vitamin is linked to the color of aged cheddar cheese?

Instead, they break down ß-carotene into colorless vitamin A. Which also explains why these cheeses have much higher vitamin A levels than cow’s milk cheeses.

How much vitamin A in a cup of cheddar cheese?

The basic type of cheddar cheese is cheddar cheese, where the amount of vitamin a in 100 g is 265 mcg. 265 mcg of vitamin a per 100g, from Cheese, cheddar corresponds to 9% of the RDA in vitamin a. For a typical serving of 1 cup, diced (or 132 g), the amount of vitamin A is 349.8 mcg.

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Where are the minerals in Cheddar cheese found?

This mineral is present in every cell of the body. Most phosphorus in the body is found in bones and teeth. In 100 grams of Cheddar cheese, you can find 520 milligrams of phosphorus. It provides 52% of the recommended daily value for the average adult.

What are the health benefits of eating cheddar cheese?

The health benefits of zinc include reducing stress levels, diabetes control, digestion, proper immune system function, and energy metabolism. 100 grams of Cheddar cheese contains 4.44 milligrams of zinc, or 30% of the recommended daily value for a person.

What type of protein does cheddar cheese contain?

1. Cheddar provides an excellent source of protein. First, as stated earlier, cheddar cheese is a high-protein food that contains around 25% protein by weight (2). The majority of this protein in casein. It is important to realize that protein is the most important macronutrient for our health.

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