How much vitamin D can I take per day?

How much vitamin D can I take per day?

The recommended daily amount of vitamin D is 400 international units (IU) for children up to 12 months, 600 IU for people aged 1 to 70, and 800 IU for people over 70.

What is the maximum amount of vitamin D you can take?

Can vitamin D be harmful?

Age Upper limit
Children from 4 to 8 years old 75 mcg (3000 IU)
Children from 9 to 18 years old 100 mcg (4000 IU)
Adults 19 and over 100 mcg (4000 IU)
Adolescents and pregnant and breastfeeding women 100 mcg (4000 IU)

Can I take 60,000 IU of vitamin D per day?

Blood levels of 25OHD were 31.4, 102, 164, 148 and 143ng/ml. No one developed hypercalcemia or adverse events. The main finding of this case series is that an extended daily dose of vitamin D3 with doses of 10,000 to 60,000 IU was safely tolerated.

Can vitamin D reduce belly fat?

The benefits of the sunshine vitamin are no secret. In addition to boosting mood and aiding calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with excess abdominal fat, a vitamin D supplement may be beneficial.

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Can you take vitamin D forever?

In very high doses, many minerals (like iron) and vitamins can harm your body. Current guidelines state that adults should take no more than the equivalent of 100 micrograms per day. But vitamin D is a “fat-soluble” vitamin, so your body can store it for months and you don’t need it every day.

What is the recommended amount of vitamin D per day?

The Institute of Medicine has set the Recommended Dietary Allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults over 70.

How many IUs of vitamin D is too much?

Taking 60,000 international units (IU) daily of vitamin D for several months has been shown to cause toxicity.

How much vitamin D can a toddler take?

Those between 7 months and a year old can only tolerate 1500 IU of vitamin D. Toddlers 1-3 years old should not exceed 2500 IU, while children 4-8 years old should have a maximum of 3000 IU of vitamin D. From the age of 9 until adulthood, the maximum tolerated intake of vitamin D is 4000 IU.

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Is it safe to overdose on vitamin D?

Almost all vitamin D overdoses come from supplements. The old 1997 recommendations from the Institute of Medicine’s Food and Nutrition Board suggested that 2,000 IU per day of vitamin D is safe for adults and 1,000 IU per day is safe for infants up to 12 months. Many observers expected a drastic increase in the 2010 IOM update.